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Wellness & Anti-Aging

The Hormone Balancing Act

The Hormone Balancing Act

Natural Strategies for Feeling Better

Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.

Better Breast Health

Better Breast Health

Make Prevention A Daily Habit

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

The Master Cleanse for Waste Loss

The Master Cleanse for Waste Loss

Weight Loss a Bonus

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

Build Your Own Wellness Dream Team

Build Your Own Wellness Dream Team

Take Your Health to the Next Level

By pulling together a team of integrative practitioners customized to our individualized needs we receive the care that helps us not just survive, but thrive.

Wellness & Anti-Aging Briefs

Walking + Texting = Forgeting

Cell Phone Use Linked to Decreased Memory

Flaxseed Oil Strengthens Bones

Benefits Bone Mineral Density and Reduces Risk of Osteoporosis

Superfoods Defend Against Radiation

Cruciferous Veggies and Miso Provide Protection

Art Heartens Seniors

Gallery Visits Inspire the Elderly

Calcium Supplements Increase Heart Risk

Answers to the Cardiovascular Conundrum

Reduce Your Chance of Macular Degeneration

Vitamins Lower Risk of Blindness-causing Disease

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