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Wellness & Anti-Aging

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The Hormone Balancing Act

The Hormone Balancing Act

Natural Strategies for Feeling Better

Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.

Just Take Five

Just Take Five

A Guy’s Guide to Staying Vitally Healthy

Adopting this simple, five-step plan, with its easy-to-do list of habits, can be key to enjoying a healthier, happier, longer life. After all, who doesn’t need more years to accomplish their bucket list?

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

The Master Cleanse for Waste Loss

The Master Cleanse for Waste Loss

Weight Loss a Bonus

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

Anti-Aging Breakthroughs

Anti-Aging Breakthroughs

Slow the Clock and Live Better and Longer

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

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See More »Wellness & Anti-Aging Briefs

Memory and the Pill

Feeling Forgetful?

Allergy Prevention Tips

Avoiding Discomforting Flare Ups

The Lowdown on Low Iron

Problems More Serious Than Fatigue

It Pays to be Optimistic

Health Benefits of Positive Thinking

Air Quality Contributes to Diabetes

A New Study Finds a Link

Control Midlife Blood Presure to Improve Heart Health

Reduce Your Risk for Heart Disease and Stroke

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