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Wellness & Anti-Aging

A Brain-Building Blueprint

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

No Periods

No Periods

Pros and Cons of Menstrual Suppression

The Evolution of Massage

The Evolution of Massage

Hands-On Healing Power Gains Momentum

The ancient healing practice of massage therapy is playing an important role today in the emerging golden age of complementary and alternative medicine.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Relax & Recharge

Relax & Recharge

Therapeutic Home Recipes Rebalance and Renew Mind and Body

Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.

Wellness & Anti-Aging Briefs

Natural Solutions to Living with Celiac Disease

Anti-Gluten Alternatives

Eating Greens Can Change Genes

Go Raw for Better Heart Health

Anti-Aging RX for the Mind

Use It or Lose It

Wisdom from Water

A Simple Way to Make Better Food Choices

A Spicy Approach to Diabetes Prevention

Turmeric Spice is Put to the Test

One-Size Meditation Does Not Fit All

Go with Comfort over Popularity

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