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Wellness & Anti-Aging

A Brain-Building Blueprint

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

The Hormone Balancing Act

The Hormone Balancing Act

Natural Strategies for Feeling Better

Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Salt of the Earth

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Aging Gracefully

Aging Gracefully

It’s No Mystery: We Now Know How

Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully.

Wellness & Anti-Aging Briefs

A Spicy Approach to Diabetes Prevention

Turmeric Spice is Put to the Test

Art Heartens Seniors

Gallery Visits Inspire the Elderly

Calcium Supplements Increase Heart Risk

Answers to the Cardiovascular Conundrum

B12 –The Brain Vitamin

May Protect Against Alzheimer's

Broccoli Helps Keep Prostate Cancer at Bay

One Powerful Veggie

Breast Cancer Links to Environmental Toxins

New Evidence Comes from a Surprising Source

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