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Wellness & Anti-Aging

Relax & Recharge

Relax & Recharge

Therapeutic Home Recipes Rebalance and Renew Mind and Body

Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Everyman's Rx from Dr. Oz

Everyman's Rx from Dr. Oz

25 Top Health Tips to Try Now

Dr. Oz shares the simple routins that work for him. Adopt some of these steps, and you'll like your life more in just a few weeks. Plus, you'll live longer.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Wellness & Anti-Aging Briefs

Fewer Scans May Lower Breast Cancer Risk

Understanding the Risks and Benefits of Medical Imaging

Nature Walks Equal Outdoor Smarts

Fresh Air for a Fresh Mind

Grapes Protect the Heart

Eat this Fruit to Reduce Your Risk

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Broccoli Helps Keep Prostate Cancer at Bay

One Powerful Veggie

Plums Compete with Blueberries

A New Superfood is Revealed

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