Wellness & Anti-Aging

Better Breast Health

Make Prevention A Daily Habit

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

No Periods

Pros and Cons of Menstrual Suppression

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Men’s Health Handbook

Expert Advice for the Male Physique

We asked top integrative physicians who specialize in heart health, sexual wellness and prostate protection to share their best natural healing tips for men. Here’s what they have to say.

Flaxseed Oil Strengthens Bones

Benefits Bone Mineral Density and Reduces Risk of Osteoporosis

Flaxseed Busts Cholesterol

New study shows promising results for men.

A Crush on Garlic

Heart-Healthy Advantages to Crushed Garlic

Chocolate Calms Emotions

A Yummy Way to Reduce Stress

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Celery as Nutrition Staple

Advantages to Eating This Crunchy Green