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Wellness & Anti-Aging

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

The Art of Meditation

The Art of Meditation

Quick Escapes to Focus Your Mind and Soothe Away Stress

A Brain-Building Blueprint

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Better Breast Health

Better Breast Health

Make Prevention A Daily Habit

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Wellness & Anti-Aging Briefs

A Crush on Garlic

Heart-Healthy Advantages to Crushed Garlic

Broccoli Helps Keep Prostate Cancer at Bay

One Powerful Veggie

The Scent that Helps Us Sleep

Aromatherapy Puts an End to Restless Nights

Take a Load Off

Bouncy Bungee Backpack

Hemp—a new superfood

Try Adding these Versatile Seeds into Your Favorite Foods

Dentists Can Help Diagnose Gluten Sensitivity

A Mouthful of Clues

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