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Wellness & Anti-Aging

Healthy Lifestyle Tweaks

Healthy Lifestyle Tweaks

Surprisingly Simple Changes for Feeling Good

Experts agree: Surprisingly easy adjustments to our everyday routines can reap big rewards: less stress, enhanced overall well-being and better health that may stave off aging and disease.

Whole-Being Workouts

Whole-Being Workouts

Moving the Body Opens the Door to Spirit

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Everyman's Rx from Dr. Oz

Everyman's Rx from Dr. Oz

25 Top Health Tips to Try Now

Dr. Oz shares the simple routins that work for him. Adopt some of these steps, and you'll like your life more in just a few weeks. Plus, you'll live longer.

Wellness & Anti-Aging Briefs

Taking Steps Against Diabetes

Physical Activity Key to Prevention

PSA Testing Controversy

More Harm Than Good?

Walking + Texting = Forgeting

Cell Phone Use Linked to Decreased Memory

Immunity Now

Build Up Your Natural Defenses

Rethinking Calcium Supplements

Look to Food for This Essential Mineral

Healthy Weight for Healthier Gums

Losing Fat Can Improve Oral Health

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