Wellness & Anti-Aging

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Relax & Recharge

Therapeutic Home Recipes Rebalance and Renew Mind and Body

Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

No Periods

Pros and Cons of Menstrual Suppression

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Aloe Vera Gel for Teeth

Move Over Toothpaste

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

More Benefits from Vitamin D

A Reason to Get Some Summer Rays

Nature Walks Equal Outdoor Smarts

Fresh Air for a Fresh Mind

More Reasons to See a Dentist Regularly

Health Benefits Go Beyond the Pearly Whites