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Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge
There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Stair Climbing

Ups the Ante of a Workout
Wonderful walks are both relaxing and invigorating, but if you want to kick butt, literally, climbing stairs is one of the more vigorous cardiovascular workouts you can do.

Starving For Perfection

Hope and Healing for Eating Disorders
The average women’s magazine cover promises a diet plan that can’t fail—and pictures a dessert that will never be part of it. Advertising images portray models whose body types belong to a scant five percent of the population—or, thanks to the unmentioned miracle of airbrushing, to no one at all.

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Perfect Weight Briefs

A Novel That Helps Kids Lose Weight

Reading this Book has Healthy Benefits

Avoiding Sugar Shock

Stay Away from This Ingredient to Lose Weight

Ayurvedic Program Improves Blood Chemistry

Benefits of Detox and Rejuvenation Protocol

Battle of the Bulge

Alarming Number of Children Overweight

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Black Pepper Fights Fat

Get Your Grind On!