| About Us | Own A Magazine | Advertise | Submissions | Calendar | Contact Us | Join Our Mailing List | My Account |
![]() |
Bye-Bye, Belly FatStrategies to Win the Battle of the Bulge There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help. |
![]() |
Stair ClimbingUps the Ante of a Workout Wonderful walks are both relaxing and invigorating, but if you want to kick butt, literally, climbing stairs is one of the more vigorous cardiovascular workouts you can do. |
![]() |
Starving For PerfectionHope and Healing for Eating Disorders The average women’s magazine cover promises a diet plan that can’t fail—and pictures a dessert that will never be part of it. Advertising images portray models whose body types belong to a scant five percent of the population—or, thanks to the unmentioned miracle of airbrushing, to no one at all. |
The 100-Calorie Diet TrapTake Caution with These Snacks |
Avoiding Sugar ShockStay Away from This Ingredient to Lose Weight |
Slow Down at MealtimeEating Quickly Reduces Release of Hormones that Induce Feelings of Being Full |
Season and Sniff to Shed PoundsA Fresh Tactic for Losing Weight |
Think Twice...About Taking a Break from Your Exercise Regimen |
Why Late Night Snacks Put on WeightSay No to Midnight Munching |