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Healing Body, Mind & Spirit

Common Sense Defenses Against Seasonal Allergies

Common Sense Defenses Against Seasonal Allergies

Tips to Help Children Breathe Easier

When seasonal allergies begin affecting your children’s sleep, concentration, and school attendance, follow these tips to naturally reduce their contact with allergic substances while boosting their immune system.

MANopause

MANopause

It’s No Joke... Men Go Through the Change of Life, Too

Although male menopause has been under the radar for years, the condition has gained credibility in recent years. Learn about the controversy behind it and natural solutions that are recommended.

Creative Expression

Creative Expression

Instrument of Healing

Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.

Natural Remedies for Seasonal Allergies

Natural Remedies for Seasonal Allergies

It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Drumming Circles a Hit

Drumming Circles a Hit

Drumming circles can be useful in physical and psychological therapy as well as an outlet for expression.

Healing Body, Mind & Spirit Briefs

Working Out Hot Flashes

Physical Activity May Help Cool Down Menopausal Symptoms

Vitamin D Makes News

Daily Dose of Sunshine has Big Health Benefits

Nature’s Prescription for ADHD

A Healthy Dose of Fresh Air Aids in Concentration

Zinc Orchestrates Immune Response

Stops Inflammation and Infection

Vitamin D Curbs Depression

Low Levels Linked to Low Moods

A Wise Man’s Gift for Arthritis Sufferers

An Age-old Herbal Remedy

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