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Healing Body, Mind & Spirit

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.



Subconscious Beliefs Rule

Practitioners believe that hypnotherapy can help an individual access their belief system anchored in the subconscious, a storehouse of memories, habitual self-talk and negative messages. Then, guided by professional counsel, the person is able to create new behavior patterns that help them reach their fullest potential.

Healthful Herbs

Healthful Herbs

The People’s Medicine

Herbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new public favor.



It’s No Joke... Men Go Through the Change of Life, Too

Although male menopause has been under the radar for years, the condition has gained credibility in recent years. Learn about the controversy behind it and natural solutions that are recommended.

Diet Detox

Diet Detox

A Good Spring Cleaning Flushes Out Fats and Toxins

The more toxic your body becomes, the harder it is to lose weight. These “spring cleaning” diet basics will help you shed pounds and gain energy.



How Our Feet Talk

Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Healing Body, Mind & Spirit Briefs

Electromagnetic Therapy Lifts the Blues

Increase the Release of Mood-Enhancing Chemicals

Nature’s Prescription for ADHD

A Healthy Dose of Fresh Air Aids in Concentration

In Pain? Try Meditation

A Safe Alternative to Pain Meds

Vitamin D Makes News

Daily Dose of Sunshine has Big Health Benefits

Wormwood Fights Cancer

Powerful Ancient Herb

A Wise Man’s Gift for Arthritis Sufferers

An Age-old Herbal Remedy

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