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Healing Body, Mind & Spirit

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Creative Expression

Creative Expression

Instrument of Healing

Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.

Reflexology

Reflexology

How Our Feet Talk

Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Meditation Made Easy

Meditation Made Easy

Simple Tips for Health, Happiness and Peace

Cure For High Heel Hangover

Cure For High Heel Hangover

Easing the Pain of Beauty

Find relief for your aching feet with the right exercises, stretches and footwear.

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See More »Healing Body, Mind & Spirit Briefs

Menopause & Depression

A Natural Cure for Menopausal Women

Essential Oils Effective in Fighting Candida, MRSA

Effective Natural Treatments

A Tribute to the American Elderberry

The 2013 Herb of the Year

Why Folk Remedies Rock

Health and Beauty Properties of Plant Extracts

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Training Helps Bust Teacher Burnout

A Unique Approach to Reduce Stress Levels

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