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Healing Body, Mind & Spirit

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Living in Harmony with Colds and Flu

Living in Harmony with Colds and Flu

In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Meditation Made Easy

Meditation Made Easy

Simple Tips for Health, Happiness and Peace

Colon Hydrotherapy

Colon Hydrotherapy

Fosters a Clean Bill of Health

We regularly clean, soften and beautify every inch of our exterior, from hair to toenails. But how clean are we on the inside?

Healthful Herbs

Healthful Herbs

The People’s Medicine

Herbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new public favor.

Healing Body, Mind & Spirit Briefs

Mindful Meditation Relieves Inflammation

Reduce Stress, Reduce Symptoms

Cocoa Takes the Pressure Off

Dark, Divine... and Healthy

Working Out Hot Flashes

Physical Activity May Help Cool Down Menopausal Symptoms

Pine Bark Extract Reduces Perimenopausal Symptoms

Remedy for Hot Flashes and Restless Legs

Electromagnetic Therapy Lifts the Blues

Increase the Release of Mood-Enhancing Chemicals

Fibromyalgia Relief

Aquatic Therapy Helps Relieve Pain

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