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Healing Body, Mind & Spirit

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Cure For High Heel Hangover

Cure For High Heel Hangover

Easing the Pain of Beauty

Find relief for your aching feet with the right exercises, stretches and footwear.

Hypnotherapy

Hypnotherapy

Subconscious Beliefs Rule

Practitioners believe that hypnotherapy can help an individual access their belief system anchored in the subconscious, a storehouse of memories, habitual self-talk and negative messages. Then, guided by professional counsel, the person is able to create new behavior patterns that help them reach their fullest potential.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Healing Body, Mind & Spirit Briefs

Menopause & Depression

A Natural Cure for Menopausal Women

EFT Relieves Veterans’ Post-Traumatic Stress

The Self-Healing Therapy is Offering Relief

Oregano Fights Inflammation

More than Just a Seasoning

Celery as Nutrition Staple

Advantages to Eating This Crunchy Green

Harmonizes the Brain and Heals the Heart

Music as Medicine

Vitamin D Makes News

Daily Dose of Sunshine has Big Health Benefits

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