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Healing Body, Mind & Spirit

Rolfing Digs Deep To Restore Balance

Rolfing Digs Deep To Restore Balance

An Alternative Healing Method for the Body

Although less well known than massage, Rolfing’s ability to restore lasting balance in the body bases its rising popularity among those in search of relief from imbalances resulting from physical injury, illness and the inescapable pull of gravity.

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Colon Hydrotherapy

Colon Hydrotherapy

Fosters a Clean Bill of Health

We regularly clean, soften and beautify every inch of our exterior, from hair to toenails. But how clean are we on the inside?

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Hypnotherapy

Hypnotherapy

Subconscious Beliefs Rule

Practitioners believe that hypnotherapy can help an individual access their belief system anchored in the subconscious, a storehouse of memories, habitual self-talk and negative messages. Then, guided by professional counsel, the person is able to create new behavior patterns that help them reach their fullest potential.

Healing Body, Mind & Spirit Briefs

Oregano Fights Inflammation

More than Just a Seasoning

Tai Chi Lessens Arthritis Pain

A Cure for the Ache

Chocolate Calms Emotions

A Yummy Way to Reduce Stress

Qigong: A Boon for Cancer Patients

Studies Show Improved Well-being

Feed Your Feet with Castor Oil

Put Your Best Foot Forward

Honey Soothes Children’s Cough

Find Relief for Nighttime Sleep Interruptions

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