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Healing Body, Mind & Spirit

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Diet Detox

Diet Detox

A Good Spring Cleaning Flushes Out Fats and Toxins

The more toxic your body becomes, the harder it is to lose weight. These “spring cleaning” diet basics will help you shed pounds and gain energy.

Gluten: Trust Your Gut

Gluten: Trust Your Gut

Scientists Confirm Widespread Sensitivity

While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic.

Reflexology

Reflexology

How Our Feet Talk

Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Living in Harmony with Colds and Flu

Living in Harmony with Colds and Flu

In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.

MANopause

MANopause

It’s No Joke... Men Go Through the Change of Life, Too

Although male menopause has been under the radar for years, the condition has gained credibility in recent years. Learn about the controversy behind it and natural solutions that are recommended.

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See More »Healing Body, Mind & Spirit Briefs

Cherries to the Rescue

Tart Fruit Brings Relief from Pain

A Wise Man’s Gift for Arthritis Sufferers

An Age-old Herbal Remedy

Mindful Meditation Relieves Inflammation

Reduce Stress, Reduce Symptoms

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Feed Your Feet with Castor Oil

Put Your Best Foot Forward

Oregano Fights Inflammation

More than Just a Seasoning

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