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Healing Body, Mind & Spirit

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Creative Expression

Creative Expression

Instrument of Healing

Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.

Reflexology

Reflexology

How Our Feet Talk

Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Natural Remedies for Seasonal Allergies

Natural Remedies for Seasonal Allergies

It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Gluten: Trust Your Gut

Gluten: Trust Your Gut

Scientists Confirm Widespread Sensitivity

While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic.

Diet Detox

Diet Detox

A Good Spring Cleaning Flushes Out Fats and Toxins

The more toxic your body becomes, the harder it is to lose weight. These “spring cleaning” diet basics will help you shed pounds and gain energy.

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See More »Healing Body, Mind & Spirit Briefs

Olive Leaf Outperforms Diabetes Drug

A Natural Treatment for Reducing Insulin Resistance

Plants Help Heal

The Power of Flowers

Nature’s Prescription for ADHD

A Healthy Dose of Fresh Air Aids in Concentration

Mindfulness Meditation Can Hinder Onset of Alzheimer’s

Helps Those with Mild Cognitive Impairment

Meditation Helps Heal Traumatized Veterans

Natural Relief for Post-Traumatic Stress

A Crush on Garlic

Heart-Healthy Advantages to Crushed Garlic

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