Natural Healing

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

The Art of Aromatherapy

Making Sense of Scents for Holistic Healing

Plant oils have a long history of contributing to our psychological and physical well-being. Today, the popularity of aromatherapy in the United States, combined with the influx of modern synthetic oils, creates a need to redefine its terms and practices.

Natural Remedies for Seasonal Allergies

It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.

Alternative Goes Mainstream

Today’s Complementary Trends Support Natural Health Care

Nearly two-thirds of Americans use complementary and alternative medicine (CAM) therapies each year. These holistic approaches to health have been practiced for millennia, but with new research supporting their effectiveness, they’re now working hand-in-hand with conventional care.

MANopause

It’s No Joke... Men Go Through the Change of Life, Too

Although male menopause has been under the radar for years, the condition has gained credibility in recent years. Learn about the controversy behind it and natural solutions that are recommended.

In Pain? Try Meditation

A Safe Alternative to Pain Meds

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

ADHD Alternative

Homeopathy Fights Hyperactivity

Electromagnetic Therapy Lifts the Blues

Increase the Release of Mood-Enhancing Chemicals

Honey Soothes Children’s Cough

Find Relief for Nighttime Sleep Interruptions

Wormwood Fights Cancer

Powerful Ancient Herb