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Prenatal Wisdom

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What to Inspect When Expecting

What to Inspect When Expecting

A Handy Health Checklist for Pregnancy

Pregnancy is not only the most critical time for establishing a new baby’s well-being, it’s also the time when mom is especially vulnerable to a stew of harmful chemicals. The good news is that mom can take care of herself and her coming little one simply by practicing a few of these 10 steps.

Baby On Board

Baby On Board

How to Sustain Health Before and After Pregnancy

This tip-filled primer offers practical pointers geared to keeping you and baby happy and healthy through every stage of the childbirth process.

Sweet Lullaby

Sweet Lullaby

Why You’ll Rest Easier if Your Baby is Sleeping on an Organic Mattress

There’s nothing comforting about the fact that babies and toddlers are vulnerable to what they might be ingesting from their room’s furnishings—including toxic gaseous chemicals inhaled from mattresses and bedding.

Sweet Slumber

Sweet Slumber

Co-Sleeping in the Family Bed

Family bed-sharing is a way of life in many cultures worldwide that improves sleep, builds bonds, enables breastfeeding, and nurtures happiness in kids.

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Pre-Pregnancy Diet May Alter Genes

Pre-Pregnancy Diet May Alter Genes

Possible Effects on an Unborn's Health

Scientists have found that female rats fed a poor diet had passed on DNA alterations that compromised the health of their offspring.

A Good Start for Baby

A Good Start for Baby

Help Your Offspring Develop a Taste for Nutrition

A study shows that if new moms want their babies to grow up loving fruits and vegetables, they should eat plenty of these good food choices themselves during pregnancy and breastfeeding.

Yoga Reduces Depression in Pregnant Women

Yoga Reduces Depression in Pregnant Women

A Holistic, Drug-Free Solution

One in five expectant moms experience major depression. Mindfulness yoga may offer holistic, drug-free help.

Exercising Benefits Expectant Mothers and Babies

Exercising Benefits Expectant Mothers and Babies

Keep Fit for a Healthy Mom and Little One

New research suggests that exercising up to the end of pregnancy can lead to the birth of healthier birth weight babies.

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