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Healthy Kids Nutrition

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Label Literacy

Label Literacy

Five Tips Help Kids Choose Healthy Foods

How to teach children to evaluate serving size, compare two products, and avoid foods with unpronounceable ingredients.

Kid-Smart Supplements

Kid-Smart Supplements

The Right Choices Help Children Thrive

Identified herbs, healthy fats and vitamins can help a child concentrate better, sidestep colds, and sleep more soundly.

Starving For Perfection

Starving For Perfection

Hope and Healing for Eating Disorders

The average women’s magazine cover promises a diet plan that can’t fail—and pictures a dessert that will never be part of it. Advertising images portray models whose body types belong to a scant five percent of the population—or, thanks to the unmentioned miracle of airbrushing, to no one at all.

Out of the Mouths of Babes

Out of the Mouths of Babes

A Dozen Ways Children Teach Us to Eat Mindfully

Children are born with the ability to eat instinctively, fully tuned in to internal cues of hunger and fullness.

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Drinking Cow’s Milk While Nursing Linked to Infant Eczema

Drinking Cow’s Milk While Nursing Linked to Infant Eczema

Mothers' Dairy Intake Can Cause Skin Allergies in Babies

In Thai and British studies, the babies of women that drank cow milk while breastfeeding were much more likely to have skin allergies.

Breakfast Power

Breakfast Power

Reason Not to Skip this Important Meal

Recent findings help to support the belief that breakfast is the most important meal of the day.

Kid-Friendly Clues to Healthy Eating

Kid-Friendly Clues to Healthy Eating

The "Nutrition Detectives" Program

The "Nutrition Detectives" program helps students and parents identify better-for-you foods.

Better Cafeterias

Better Cafeterias

School Lunches Improving Nationwide

Although most schools nationwide can improve their marks for serving healthy lunches, several states surpassed federal guidelines in 2012.

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