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Healthy Kids Nutrition

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Smart Snacks

Smart Snacks

Feeding Your Child's Appetite in a Healthy Way

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Raising Healthy Eaters

Raising Healthy Eaters

How to Train Children’s Palates from the Cradle On

You can cultivate healthy eating habits in your children right from the cradle. Establish these key parental practices suggested by two moms who are certified nutritionists.

Six Powerhouse Foods for Kids

Six Powerhouse Foods for Kids

With Palate-Pleasing Tips

Nearly a third of American kids and teens today are overweight and thus at greater risk for Type 2 diabetes and cardiovascular disease. The good news is that it’s never too late to introduce healthy foods to a child.

Label Literacy

Label Literacy

Five Tips Help Kids Choose Healthy Foods

How to teach children to evaluate serving size, compare two products, and avoid foods with unpronounceable ingredients.

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Breakfast Power

Breakfast Power

Reason Not to Skip this Important Meal

Recent findings help to support the belief that breakfast is the most important meal of the day.

Healthy Homemade Infant Food Reduces Kids’ Allergies

Healthy Homemade Infant Food Reduces Kids’ Allergies

Start Children on a Diet Rich in Fruits and Veggies Early On

Hand-making food with fruits and veggies for infants makes them far less allergy-prone as toddlers.

The Lowdown On Ad Glut

The Lowdown On Ad Glut

The Unhealthy Messages Being Sent to Our Youth

Research shows a ban on fast food advertisements in the United States could benefit the health of its youth.

Diet at Puberty Linked to Breast Health

Diet at Puberty Linked to Breast Health

Avoid a High-Fat Diet During these Years

Girls who eat a high-fat diet may be at greater risk for developing breast cancer.

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