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Healthy Kids Nutrition

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Addressing Autism

Addressing Autism

Families Have Reasons for Hope

According to a new parental study, for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable, positive changes.

Out of the Mouths of Babes

Out of the Mouths of Babes

A Dozen Ways Children Teach Us to Eat Mindfully

Children are born with the ability to eat instinctively, fully tuned in to internal cues of hunger and fullness.

Smart Snacks

Smart Snacks

Feeding Your Child's Appetite in a Healthy Way

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Smacking Good Snacks

Smacking Good Snacks

Naturally Healthy Choices Kids Crave

Expand the notion of snack time and have healthy foods ready when hunger strikes at a moment’s notice.

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A Good Diet Boosts School Performance

A Good Diet Boosts School Performance

Incorporate More Fruits and Veggies in Your Child's Meals

What children eat does make a difference, especially in school, reports a new study.

Drinks Tied to Tooth Trouble

Drinks Tied to Tooth Trouble

Pass on the Sports Beverages

Sports and energy drinks may cause irreversible damage to teeth, especially among adolescents.

Colorful Plates for Picky Eaters

Colorful Plates for Picky Eaters

Help for Parents Trying to Push Nutrition

Kids love bright colors – including meals that feature at least seven items with at least six different colors. Adults are happy with just three of each.

Bundled Deductibles

Bundled Deductibles

Breast-feeding Benefits Now Recognized by the IRS

Under a new IRS ruling, some nursing mothers can write off breast-feeding equipment.

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