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Healthy Kids Nutrition

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Out of the Mouths of Babes

Out of the Mouths of Babes

A Dozen Ways Children Teach Us to Eat Mindfully

Children are born with the ability to eat instinctively, fully tuned in to internal cues of hunger and fullness.
Smacking Good Snacks

Smacking Good Snacks

Naturally Healthy Choices Kids Crave

Expand the notion of snack time and have healthy foods ready when hunger strikes at a moment’s notice.
School Lunch Program

School Lunch Program

A Prime Opportunity to Serve Up Improvements

Our education system has traditionally held that reading, math, science and English classes form basic building blocks for success. But what lessons are our children learning daily in their school cafeteria? Good food advocates would like to see mandatory funding for Farm to School programs.
Smart Snacks

Smart Snacks

Feeding Your Child's Appetite in a Healthy Way

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

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Breakfast Power

Breakfast Power

Reason Not to Skip this Important Meal

Recent findings help to support the belief that breakfast is the most important meal of the day.
Bundled Deductibles

Bundled Deductibles

Breast-feeding Benefits Now Recognized by the IRS

Under a new IRS ruling, some nursing mothers can write off breast-feeding equipment.
Children at Risk for Eating Disorders

Children at Risk for Eating Disorders

Many Kids are Turning to Self-Induced Vomitting

Children as young as 10 are making themselves vomit in order to lose weight.
A Good Diet Boosts School Performance

A Good Diet Boosts School Performance

Incorporate More Fruits and Veggies in Your Child's Meals

What children eat does make a difference, especially in school, reports a new study.
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