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Healthy Kids

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An App a Day Keeps the Doctor Away

An App a Day Keeps the Doctor Away

Keep Kids Engaged in Healthy Living

Kids are glued to their devices, but they won’t be wasting time if they use new apps that teach them about healthy foods, emotional intelligence and the great outdoors.

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See More »Prenatal Wisdom

Sweet Slumber

Sweet Slumber

Co-Sleeping in the Family Bed

Family bed-sharing is a way of life in many cultures worldwide that improves sleep, builds bonds, enables breastfeeding, and nurtures happiness in kids.

What to Inspect When Expecting

What to Inspect When Expecting

A Handy Health Checklist for Pregnancy

Pregnancy is not only the most critical time for establishing a new baby’s well-being, it’s also the time when mom is especially vulnerable to a stew of harmful chemicals. The good news is that mom can take care of herself and her coming little one simply by practicing a few of these 10 steps.

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See More »Healthy Kids Nutrition

Smart Snacks

Smart Snacks

Feeding Your Child's Appetite in a Healthy Way

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Six Powerhouse Foods for Kids

Six Powerhouse Foods for Kids

With Palate-Pleasing Tips

Nearly a third of American kids and teens today are overweight and thus at greater risk for Type 2 diabetes and cardiovascular disease. The good news is that it’s never too late to introduce healthy foods to a child.

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See More »Healthy Kids Habits

School Safeguard

School Safeguard

How to Build a Bike Train

Adult chaperones in a bike train ride a predetermined route, adding children along the way, to make it safer for kids to get to school. Try these DIY tips in your own neighborhood.

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See More »Highly Effective Parenting

Mom-to-Mom Wisdom

Mom-to-Mom Wisdom

Calming Advice for More ‘Good Days’ with Fretful Kids

It isn’t easy being Mom. Natural Awakenings asked several forward-thinking mothers for holistic and natural tips on how to handle some of parenting’s biggest challenges.

Teen Drama Queens

Teen Drama Queens

Keeping the Mother-Daughter Bond Strong

Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts.

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See More »Healthy Kids Briefs

Native Tongues

Newborn Cries Don’t All Sound Alike

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Boomerang Solution

Best Colleges Prep Grads for Real Life

Parents’ Smoking Linked to Artery Damage in Children

Leads to Dangerous Effects Later in Life

Kid-Friendly Clues to Healthy Eating

The "Nutrition Detectives" Program

Chemical Alert

Caution to Expectant Mothers

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