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Healthy Kids

Healthy Kids

Mindfulness for Little Ones

Mindfulness for Little Ones

Teaching Kids to Be Calm and Focused

Even little ones can learn to breathe deep, make sense of their emotions and enjoy regular quiet time.

Prenatal Wisdom

What to Inspect When Expecting

What to Inspect When Expecting

A Handy Health Checklist for Pregnancy

Pregnancy is not only the most critical time for establishing a new baby’s well-being, it’s also the time when mom is especially vulnerable to a stew of harmful chemicals. The good news is that mom can take care of herself and her coming little one simply by practicing a few of these 10 steps.

Sweet Slumber

Sweet Slumber

Co-Sleeping in the Family Bed

Family bed-sharing is a way of life in many cultures worldwide that improves sleep, builds bonds, enables breastfeeding, and nurtures happiness in kids.

Healthy Kids Nutrition

School Lunch Program

School Lunch Program

A Prime Opportunity to Serve Up Improvements

Our education system has traditionally held that reading, math, science and English classes form basic building blocks for success. But what lessons are our children learning daily in their school cafeteria? Good food advocates would like to see mandatory funding for Farm to School programs.

Raising Healthy Eaters

Raising Healthy Eaters

How to Train Children’s Palates from the Cradle On

You can cultivate healthy eating habits in your children right from the cradle. Establish these key parental practices suggested by two moms who are certified nutritionists.

Archive »Healthy Kids Habits

School Safeguard

School Safeguard

How to Build a Bike Train

Adult chaperones in a bike train ride a predetermined route, adding children along the way, to make it safer for kids to get to school. Try these DIY tips in your own neighborhood.

Highly Effective Parenting

Making Allowances

Making Allowances

Learning to Manage Money at a Young Age

Should kids have allowances? Experts say yes—instituting a plan that works best for each child is a sound way to start teaching the value of money, budgeting and saving.

Children’s Intuition

Children’s Intuition

A Special Key to Success in Life

A child’s intuition, or sixth sense, may be more important in the life of a child than many people realize. Nurturing children’s intuition and keeping it alive helps them maintain a clear connection to their inner compass.

Healthy Kids Briefs

Where’s Poppa?

Dads’ Roles Changing with the Times

Next Generation

Spin on Meditation Movement Suits Youth

A Good Start for Baby

Help Your Offspring Develop a Taste for Nutrition

High-Tech Teachers

Students Use Smartphones to Study

Bonding with Baby

A Benefit of Natural Delivery

Orange Oil Calms Kids in Dental Chairs

Aromatherapy Helps with Visits to the Dentist

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