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Spring DetoxGentle Natural Cleansing Works Best Many health practitioners suggest that periodically flushing toxins from the body and enabling the digestive process and organs like the liver and kidneys to rest and reset aids in maintaining, restoring and optimizing health. These guidelines get us there. |
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Teen Drama QueensKeeping the Mother-Daughter Bond Strong Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts. |
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Nutrition for Breast HealthFood Choices are Big Factor in Preventative Breast Health Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise. |
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Aging GracefullyIt’s No Mystery: We Now Know How Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully. |
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Anti-Aging SkincareTurn Back the Clock with New Treatments and Breakthroughs Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin. |
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Bye-Bye, Belly FatStrategies to Win the Battle of the Bulge There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help. |
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Fewer Scans May Lower Breast Cancer RiskUnderstanding the Risks and Benefits of Medical Imaging |
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May is Asparagus MonthPacking a Fiber-filled Punch of Vitamins |
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The Exercise AdvantageA Better Way to Boost Brain Power |
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Midwife-Led Birth Centers Improve OutcomesA Wellness Model of Pregnancy and Birth |
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Better Care through MeditationMindful Healthcare |
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Working Out Hot FlashesPhysical Activity May Help Cool Down Menopausal Symptoms |
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