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Healing Ways

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Healthy Kids

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

Natural Healing

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Wellness & Anti-Aging

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Beauty & Skin Care

Natural Beauty - Head to Toe

A Holistic Guide to Looking Your Best

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

Perfect Weight

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Health & Wellness Centers

World of Health

Health Briefs

	Vitamin C Helps Us See Tip for Keeping Your Eyes Healthy
	Regular Bedtimes Make Kids Smarter The Key to Developmentally Excelling
	Alcohol Impairs Recovery from Illness Think Twice Before Downing a Hot Toddy
	Potassium Protects the Heart Take in More for Better Cardiac Health
	Does Yawning Cool the Brain? It Doesn't Just Mean You're Bored
	Seaweed Loves the Heart A Rich Source of Heart-Healthy Goodness