Yoga & Pilates

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Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste
Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Injury-Free Yoga

Proven Approaches for Safe Practice
Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Pilates for Weight Loss

Strengthen, Lengthen and Tone
This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.
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Archive »Yoga & Pilates Briefs

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Get a Better Body Image

Viewing Yourself More Positively with Yoga

Toxic Yoga Mats

Their Dirty Little Secret

Yoga Boosts Brain Gray Matter

Regular Practice Improves Mental Health

Yoga Boosts Heart Health

Build Up Your Resistance to Stress