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Yoga & Pilates

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Yoga & Pilates

Holiday Yoga

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Everyday Life Lessons from Yoga

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

What’s so Funny about Yoga?

What’s so Funny about Yoga?

Laughter Yoga First Cracks Us Up, Then Calms Us Down

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

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Yoga & Pilates Briefs

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Toxic Yoga Mats

Their Dirty Little Secret

Get a Better Body Image

Viewing Yourself More Positively with Yoga

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

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