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Yoga & Pilates

Yoga & Pilates

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Seane Corn

Seane Corn

Finding a Yoga Style and Making It Meaningful

Seane Corn shares her advice on choosing a style of yoga and creating a home practice.

What’s so Funny about Yoga?

What’s so Funny about Yoga?

Laughter Yoga First Cracks Us Up, Then Calms Us Down

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Yoga & Pilates Briefs

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Toxic Yoga Mats

Their Dirty Little Secret

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

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