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Yoga & Pilates

Yoga & Pilates

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Yoga for Depression

Yoga for Depression

A Holistic Alternative to Antidepressants

Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.

Sound Yoga Practices

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

Everyday Life Lessons from Yoga

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Yoga & Pilates Briefs

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Toxic Yoga Mats

Their Dirty Little Secret

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

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