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Yoga & Pilates

Yoga & Pilates

Yoga Your Way

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Sound Yoga Practices

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Yoga & Pilates Briefs

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

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