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Yoga & Pilates

Yoga & Pilates

Holiday Yoga

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Seane Corn

Seane Corn

Finding a Yoga Style and Making It Meaningful

Seane Corn shares her advice on choosing a style of yoga and creating a home practice.

Yoga for Depression

Yoga for Depression

A Holistic Alternative to Antidepressants

Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

What’s so Funny about Yoga?

What’s so Funny about Yoga?

Laughter Yoga First Cracks Us Up, Then Calms Us Down

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

Yoga & Pilates Briefs

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

Toxic Yoga Mats

Their Dirty Little Secret

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Get a Better Body Image

Viewing Yourself More Positively with Yoga

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