Yoga & Pilates

Edit ModuleShow Tags

Archive »Yoga & Pilates Features

Airplane Yoga

Six Easy Stretches Ease the Journey
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

Buff and Balanced

Bodybuilders Turn to Yoga
Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste
Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Injury-Free Yoga

Proven Approaches for Safe Practice
Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.
Edit ModuleShow Tags

Archive »Yoga & Pilates Briefs

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Get a Better Body Image

Viewing Yourself More Positively with Yoga

Toxic Yoga Mats

Their Dirty Little Secret

Yoga Boosts Brain Gray Matter

Regular Practice Improves Mental Health

Yoga Boosts Heart Health

Build Up Your Resistance to Stress