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Yoga & Pilates

Yoga & Pilates

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Seane Corn

Seane Corn

Finding a Yoga Style and Making It Meaningful

Seane Corn shares her advice on choosing a style of yoga and creating a home practice.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Sound Yoga Practices

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

Yoga & Pilates Briefs

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Get a Better Body Image

Viewing Yourself More Positively with Yoga

Toxic Yoga Mats

Their Dirty Little Secret

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

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