Corporate Website Edition

Yoga & Pilates

Yoga & Pilates

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

What’s so Funny about Yoga?

What’s so Funny about Yoga?

Laughter Yoga First Cracks Us Up, Then Calms Us Down

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

Yoga Your Way

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Yoga & Pilates Briefs

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Get a Better Body Image

Viewing Yourself More Positively with Yoga

Local Natural Awakenings Magazines
Natural Awakenings Facebook Natural Awakenings Twitter Natural Awakenings Pinterest