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Yoga & Pilates

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Yoga & Pilates

Holiday Yoga

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Everyday Life Lessons from Yoga

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Yoga Your Way

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

What’s so Funny about Yoga?

What’s so Funny about Yoga?

Laughter Yoga First Cracks Us Up, Then Calms Us Down

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

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Yoga & Pilates Briefs

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

Toxic Yoga Mats

Their Dirty Little Secret

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

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