Corporate Website Edition

Yoga & Pilates

Yoga & Pilates

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Yoga Your Way

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Holiday Yoga

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Natural Awakenings Yoga Guide

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Yoga for Depression

Yoga for Depression

A Holistic Alternative to Antidepressants

Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.

Yoga & Pilates Briefs

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Toxic Yoga Mats

Their Dirty Little Secret

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Local Natural Awakenings Magazines
Natural Awakenings Facebook Natural Awakenings Twitter Natural Awakenings Pinterest