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Yoga & Pilates

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Yoga & Pilates

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Yoga Your Way

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Yoga for Depression

Yoga for Depression

A Holistic Alternative to Antidepressants

Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

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Yoga & Pilates Briefs

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

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