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Yoga & Pilates

Yoga & Pilates

Yoga for Depression

Yoga for Depression

A Holistic Alternative to Antidepressants

Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.

Titans of Yoga

Titans of Yoga

World-Renowned Masters Offer Their Insights

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

Seane Corn

Seane Corn

Finding a Yoga Style and Making It Meaningful

Seane Corn shares her advice on choosing a style of yoga and creating a home practice.

Everyday Life Lessons from Yoga

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Holiday Yoga

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Yoga & Pilates Briefs

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Toxic Yoga Mats

Their Dirty Little Secret

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