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Yoga & Pilates

Yoga & Pilates

Everyday Life Lessons from Yoga

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Sound Yoga Practices

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

Holiday Yoga

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Yoga Your Way

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Yoga & Pilates Briefs

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Get a Better Body Image

Viewing Yourself More Positively with Yoga

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

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