Yoga & Pilates

Everyday Life Lessons from Yoga

A Conversation with Baron Baptiste

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

Holiday Yoga

Three Easy Poses Relieve Stress & Refresh Spirit

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Yoga Your Way

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Toxic Yoga Mats

Their Dirty Little Secret