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Fun Fitness

Play Together Stay Together

Play Together Stay Together

Teamwork Strengthens Family Ties

From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.

Wacky Workouts

Wacky Workouts

More Giggles than Groans

Discover ways that people exercise to keep them laughing and boredom-free.

Bring on the Beat!

Bring on the Beat!

Workout Music Pumps up Motivation, While Building Fitness

Music is the magic that can boost our heart rate, energy levels and mood—it’s a perfect workout buddy.

Disc Golf

Disc Golf

For Fun and Fitness

Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

Retro Fit

Retro Fit

Hula hoops are back and putting a new spin on fitness.

One of today’s hottest trends borrows heavily from the past, taking the lightweight hula hoop and transforming it into a fitness tool.

Do You Parkour?

Do You Parkour?

Using the World as a Fitness Playground

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

Fun Fitness Briefs

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

Do The Vacuum Boogie...

...To Boost Mental Health

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