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Jungle Gym

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Disc Golf

Disc Golf

For Fun and Fitness

Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Do You Parkour?

Do You Parkour?

Using the World as a Fitness Playground

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

Retro Fit

Retro Fit

Hula hoops are back and putting a new spin on fitness.

One of today’s hottest trends borrows heavily from the past, taking the lightweight hula hoop and transforming it into a fitness tool.

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See More »Fun Fitness Briefs

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

Do The Vacuum Boogie...

...To Boost Mental Health

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