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Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Jungle Gym

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Good Clean Fun Water Sports

Good Clean Fun Water Sports

Saying No to a Wave of Trash

It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.

Happy Trails

Happy Trails

Hiking and Biking Offer Economical Ways to Reconnect with the Great Outdoors

Home to more than 200,000 miles of trails, America offers abundant opportunities for citizens to get out into nature, breathe fresh air, escape daily stress and support overall health.

Wacky Workouts

Wacky Workouts

More Giggles than Groans

Discover ways that people exercise to keep them laughing and boredom-free.

Do You Parkour?

Do You Parkour?

Using the World as a Fitness Playground

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

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Do The Vacuum Boogie...

...To Boost Mental Health

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

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