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Fun Fitness

Bring on the Beat!

Bring on the Beat!

Workout Music Pumps up Motivation, While Building Fitness

Music is the magic that can boost our heart rate, energy levels and mood—it’s a perfect workout buddy.

Retro Fit

Retro Fit

Hula hoops are back and putting a new spin on fitness.

One of today’s hottest trends borrows heavily from the past, taking the lightweight hula hoop and transforming it into a fitness tool.

Jungle Gym

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Be Your Kids’ Personal Trainer

Be Your Kids’ Personal Trainer

Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.

Happy Trails

Happy Trails

Hiking and Biking Offer Economical Ways to Reconnect with the Great Outdoors

Home to more than 200,000 miles of trails, America offers abundant opportunities for citizens to get out into nature, breathe fresh air, escape daily stress and support overall health.

Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Fun Fitness Briefs

Do The Vacuum Boogie...

...To Boost Mental Health

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

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