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Fun Fitness

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Bring on the Beat!

Bring on the Beat!

Workout Music Pumps up Motivation, While Building Fitness

Music is the magic that can boost our heart rate, energy levels and mood—it’s a perfect workout buddy.

Do You Parkour?

Do You Parkour?

Using the World as a Fitness Playground

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

Play Together Stay Together

Play Together Stay Together

Teamwork Strengthens Family Ties

From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.

Jungle Gym

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Disc Golf

Disc Golf

For Fun and Fitness

Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

The Hunt for Buried Treasure

The Hunt for Buried Treasure

Geocaching with Man’s Best Friend

Summer trailheads can tempt even the most diehard computer fans to push away from desktops, lace up hiking boots, pack dog treats and trek into the great outdoors to become their own search engines in pursuit of the next geocache.

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See More »Fun Fitness Briefs

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

Do The Vacuum Boogie...

...To Boost Mental Health

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