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Fun Fitness

Be Your Kids’ Personal Trainer

Be Your Kids’ Personal Trainer

Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.

Disc Golf

Disc Golf

For Fun and Fitness

Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

Wacky Workouts

Wacky Workouts

More Giggles than Groans

Discover ways that people exercise to keep them laughing and boredom-free.

Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Play Together Stay Together

Play Together Stay Together

Teamwork Strengthens Family Ties

From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.

Retro Fit

Retro Fit

Hula hoops are back and putting a new spin on fitness.

One of today’s hottest trends borrows heavily from the past, taking the lightweight hula hoop and transforming it into a fitness tool.

Fun Fitness Briefs

Do The Vacuum Boogie...

...To Boost Mental Health

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

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