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Fun Fitness

Jungle Gym

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Be Your Kids’ Personal Trainer

Be Your Kids’ Personal Trainer

Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.

Happy Trails

Happy Trails

Hiking and Biking Offer Economical Ways to Reconnect with the Great Outdoors

Home to more than 200,000 miles of trails, America offers abundant opportunities for citizens to get out into nature, breathe fresh air, escape daily stress and support overall health.

Retro Fit

Retro Fit

Hula hoops are back and putting a new spin on fitness.

One of today’s hottest trends borrows heavily from the past, taking the lightweight hula hoop and transforming it into a fitness tool.

Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Do You Parkour?

Do You Parkour?

Using the World as a Fitness Playground

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

Fun Fitness Briefs

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

Do The Vacuum Boogie...

...To Boost Mental Health

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