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Cardio & Toning

Cardio & Toning

Functional Fitness

Functional Fitness

Exercise That Translates to Real Life

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

Step into Fitness

Step into Fitness

Dance your way to a beautifully strong and flexible body.

Create a beautifully strong and flexible body by moving to a musical beat.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

CrossFit Workouts

CrossFit Workouts

Expect Whole-Body Functional Fitness

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.

Runner’s Hi

Runner’s Hi

Women and Social Media Revolutionize the Sport

These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”

Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Cardio & Toning Briefs

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Tidy House, Fitter Body

A New Reason to Clean

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Jog or Walk to Live Longer

Add Years to Your Life

Train Less to Run Faster

Less is More

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