Cardio & Toning

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A Passion for Pedaling

Hop on a Bike and Go Lean and Green
Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

Aquatic Fitness Fun

Solutions for Non-Swimmers
Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.


Let Feet Go Naked and Natural
The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

Bike to Work

The Two-Wheel Commuting Wow
People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Cardio Buzz

Trade Energy Snack-Attacks for a Daily Dose of Exercise
Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.
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Archive »Cardio & Toning Briefs

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Jog or Walk to Live Longer

Add Years to Your Life

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Tidy House, Fitter Body

A New Reason to Clean