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Cardio & Toning

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Swing Into Community Tennis

Swing Into Community Tennis

Double Your Fitness Pleasure, Double Your Fun

For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

Cycles of Spin

Cycles of Spin

Returning to its Heart-Healthy Origins

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

Exercise Detox

Exercise Detox

Six Ways to Burn Calories and Clean Out Your System

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Fitness à la Carte

Fitness à la Carte

The Latest, Hottest Trends

Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.

Cellulite Shrinkers

Cellulite Shrinkers

Five Simple Exercises to Smooth Thighs

Sure, it takes a little effort, but doing these straightforward routines will build leg muscles and reduce unsightly lumps and dimples.

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See More »Cardio & Toning Briefs

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Jog or Walk to Live Longer

Add Years to Your Life

Train Less to Run Faster

Less is More

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Build Muscles to Beat Diabetes

A Reason to Bulk Up

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