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Cardio & Toning

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Stand Up Paddling

Stand Up Paddling

No Surf Required

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Smart Conditioning for Weekend Warriors

Smart Conditioning for Weekend Warriors

Wise Advice for Those Trying to Manage it All

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

Middle Management

Middle Management

Quest for Inner Strength Key to Core Fitness

Our need for a tight torso goes beyond simple vanity. Core fitness training helps increase energy, improve posture, builds a trimmer body and greater muscle strength.

Exercise Detox

Exercise Detox

Six Ways to Burn Calories and Clean Out Your System

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Barefootin’

Barefootin’

Let Feet Go Naked and Natural

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

Sierra Bender’s Holistic Boot Camp

Sierra Bender’s Holistic Boot Camp

Redefining Fitness to Empower Women from the Inside Out

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.

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See More »Cardio & Toning Briefs

Train Less to Run Faster

Less is More

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Jog or Walk to Live Longer

Add Years to Your Life

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