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Cardio & Toning

Cardio & Toning

Stand Up Paddling

Stand Up Paddling

No Surf Required

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Exercise Detox

Exercise Detox

Six Ways to Burn Calories and Clean Out Your System

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Hoop It Up for Health

Hoop It Up for Health

A Fun Way to Get a Groove On

When Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running 10-kilometers with her bright red hoop continually spinning around her waist...

Runner’s Hi

Runner’s Hi

Women and Social Media Revolutionize the Sport

These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”

Fitness à la Carte

Fitness à la Carte

The Latest, Hottest Trends

Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.

Middle Management

Middle Management

Quest for Inner Strength Key to Core Fitness

Our need for a tight torso goes beyond simple vanity. Core fitness training helps increase energy, improve posture, builds a trimmer body and greater muscle strength.

Cardio & Toning Briefs

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Train Less to Run Faster

Less is More

Tidy House, Fitter Body

A New Reason to Clean

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Jog or Walk to Live Longer

Add Years to Your Life

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

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