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Cardio & Toning

Cardio & Toning

Cardio Buzz

Cardio Buzz

Trade Energy Snack-Attacks for a Daily Dose of Exercise

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

Step into Fitness

Step into Fitness

Dance your way to a beautifully strong and flexible body.

Create a beautifully strong and flexible body by moving to a musical beat.

Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Pedaling Pleasure

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

CrossFit Workouts

CrossFit Workouts

Expect Whole-Body Functional Fitness

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.

Middle Management

Middle Management

Quest for Inner Strength Key to Core Fitness

Our need for a tight torso goes beyond simple vanity. Core fitness training helps increase energy, improve posture, builds a trimmer body and greater muscle strength.

Cardio & Toning Briefs

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Tidy House, Fitter Body

A New Reason to Clean

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Jog or Walk to Live Longer

Add Years to Your Life

Train Less to Run Faster

Less is More

Build Muscles to Beat Diabetes

A Reason to Bulk Up

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