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Cardio & Toning

Cardio & Toning

Runner’s Hi

Runner’s Hi

Women and Social Media Revolutionize the Sport

These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”

Functional Fitness

Functional Fitness

Exercise That Translates to Real Life

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

Cycles of Spin

Cycles of Spin

Returning to its Heart-Healthy Origins

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

Stand Up Paddling

Stand Up Paddling

No Surf Required

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Step into Fitness

Step into Fitness

Dance your way to a beautifully strong and flexible body.

Create a beautifully strong and flexible body by moving to a musical beat.

Cardio & Toning Briefs

Tidy House, Fitter Body

A New Reason to Clean

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Train Less to Run Faster

Less is More

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Jog or Walk to Live Longer

Add Years to Your Life

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

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