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Cardio & Toning

Cardio & Toning

Cycles of Spin

Cycles of Spin

Returning to its Heart-Healthy Origins

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

Hoop It Up for Health

Hoop It Up for Health

A Fun Way to Get a Groove On

When Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running 10-kilometers with her bright red hoop continually spinning around her waist...

Bike to Work

Bike to Work

The Two-Wheel Commuting Wow

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

Pedaling Pleasure

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Aquatic Fitness Fun

Aquatic Fitness Fun

Solutions for Non-Swimmers

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

Cardio & Toning Briefs

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Jog or Walk to Live Longer

Add Years to Your Life

Train Less to Run Faster

Less is More

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Tidy House, Fitter Body

A New Reason to Clean

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

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