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Cardio & Toning

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Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Smart Conditioning for Weekend Warriors

Smart Conditioning for Weekend Warriors

Wise Advice for Those Trying to Manage it All

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

Bike to Work

Bike to Work

The Two-Wheel Commuting Wow

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

Functional Fitness

Functional Fitness

Exercise That Translates to Real Life

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

Cardio Buzz

Cardio Buzz

Trade Energy Snack-Attacks for a Daily Dose of Exercise

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

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See More »Cardio & Toning Briefs

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Train Less to Run Faster

Less is More

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

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