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Cardio & Toning

Cardio & Toning

Step into Fitness

Step into Fitness

Dance your way to a beautifully strong and flexible body.

Create a beautifully strong and flexible body by moving to a musical beat.

Exercise Detox

Exercise Detox

Six Ways to Burn Calories and Clean Out Your System

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Aquatic Fitness Fun

Aquatic Fitness Fun

Solutions for Non-Swimmers

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

Shall We Dance?

Shall We Dance?

Ballroom’s Health Benefits Can Be Addictive

From the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight.

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

Cardio & Toning Briefs

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Jog or Walk to Live Longer

Add Years to Your Life

Train Less to Run Faster

Less is More

Tidy House, Fitter Body

A New Reason to Clean

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

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