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Cardio & Toning

Cardio & Toning

Play the Inner Game

Play the Inner Game

Quiet the Mind to Learn, Excel and Have Fun

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

Stand Up Paddling

Stand Up Paddling

No Surf Required

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Give Yourself A Housework Workout

Give Yourself A Housework Workout

From dusting to pulling weeds, those household chores can help improve your fitness level

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Shall We Dance?

Shall We Dance?

Ballroom’s Health Benefits Can Be Addictive

From the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight.

Functional Fitness

Functional Fitness

Exercise That Translates to Real Life

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

Gardening As Exercise

Gardening As Exercise

A Double-Rewarding Workout

A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise.

Cardio & Toning Briefs

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Tidy House, Fitter Body

A New Reason to Clean

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Jog or Walk to Live Longer

Add Years to Your Life

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Train Less to Run Faster

Less is More

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