Corporate Website Edition

Cardio & Toning

Cardio & Toning

Smart Conditioning for Weekend Warriors

Smart Conditioning for Weekend Warriors

Wise Advice for Those Trying to Manage it All

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

Bike to Work

Bike to Work

The Two-Wheel Commuting Wow

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Barefootin’

Barefootin’

Let Feet Go Naked and Natural

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

Gardening As Exercise

Gardening As Exercise

A Double-Rewarding Workout

A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise.

A Passion for Pedaling

A Passion for Pedaling

Hop on a Bike and Go Lean and Green

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

Nia: Cardio and Consciousness

Nia: Cardio and Consciousness

Dance Through Life with this Free-form of Exercise

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

Cardio & Toning Briefs

Tidy House, Fitter Body

A New Reason to Clean

Train Less to Run Faster

Less is More

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Jog or Walk to Live Longer

Add Years to Your Life

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

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