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Cardio & Toning

Cardio & Toning

CrossFit Workouts

CrossFit Workouts

Expect Whole-Body Functional Fitness

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Middle Management

Middle Management

Quest for Inner Strength Key to Core Fitness

Our need for a tight torso goes beyond simple vanity. Core fitness training helps increase energy, improve posture, builds a trimmer body and greater muscle strength.

Sierra Bender’s Holistic Boot Camp

Sierra Bender’s Holistic Boot Camp

Redefining Fitness to Empower Women from the Inside Out

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.

Stand Up Paddling

Stand Up Paddling

No Surf Required

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Bike to Work

Bike to Work

The Two-Wheel Commuting Wow

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Cardio & Toning Briefs

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Train Less to Run Faster

Less is More

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Tidy House, Fitter Body

A New Reason to Clean

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