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Cardio & Toning

Cardio & Toning

Gardening As Exercise

Gardening As Exercise

A Double-Rewarding Workout

A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise.

Bike to Work

Bike to Work

The Two-Wheel Commuting Wow

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

Play the Inner Game

Play the Inner Game

Quiet the Mind to Learn, Excel and Have Fun

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

Step into Fitness

Step into Fitness

Dance your way to a beautifully strong and flexible body.

Create a beautifully strong and flexible body by moving to a musical beat.

Sierra Bender’s Holistic Boot Camp

Sierra Bender’s Holistic Boot Camp

Redefining Fitness to Empower Women from the Inside Out

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.

Aquatic Fitness Fun

Aquatic Fitness Fun

Solutions for Non-Swimmers

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

Cardio & Toning Briefs

Train Less to Run Faster

Less is More

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Tidy House, Fitter Body

A New Reason to Clean

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Jog or Walk to Live Longer

Add Years to Your Life

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