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Cardio & Toning

Cardio & Toning

Smart Conditioning for Weekend Warriors

Smart Conditioning for Weekend Warriors

Wise Advice for Those Trying to Manage it All

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

Kayaking for Health

Kayaking for Health

Great Outdoor Core Toning Exercise

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

Pedaling Pleasure

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Cardio Buzz

Cardio Buzz

Trade Energy Snack-Attacks for a Daily Dose of Exercise

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

Swing Into Community Tennis

Swing Into Community Tennis

Double Your Fitness Pleasure, Double Your Fun

For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.

Runner’s Hi

Runner’s Hi

Women and Social Media Revolutionize the Sport

These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”

Cardio & Toning Briefs

Train Less to Run Faster

Less is More

Build Muscles to Beat Diabetes

A Reason to Bulk Up

Jog or Walk to Live Longer

Add Years to Your Life

Tidy House, Fitter Body

A New Reason to Clean

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

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