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Beginning Fitness

Beginning Fitness

Forest Bathing

Forest Bathing

The Healing Power of a Walk in the Woods

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Breathe Easier

Breathe Easier

Try These Tips for Better Workouts

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

10 Ways to Feed a Walking Habit

10 Ways to Feed a Walking Habit

Keep the Health Benefits Coming

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

ChiWalking

ChiWalking

Daily Steps to Focus, Strengthen and Energize

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

Fitness Myths Debunked

Fitness Myths Debunked

11 Vital Truths

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Beginning Fitness Briefs

National Start! Walking Day

Take the First Steps Toward Fitness

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

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