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Beginning Fitness

Beginning Fitness

Our Worst Fitness Habits

Our Worst Fitness Habits

Six Roadblocks to Sidestep

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

Fitness Myths Debunked

Fitness Myths Debunked

11 Vital Truths

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Prayer Workouts

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Body Ease

Body Ease

Fluid, Flexible Movement Can Be Ours

Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.

Tweet those Fitness Goals

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Beginning Fitness Briefs

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

National Start! Walking Day

Take the First Steps Toward Fitness

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