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Beginning Fitness

Beginning Fitness

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

10 Ways to Feed a Walking Habit

10 Ways to Feed a Walking Habit

Keep the Health Benefits Coming

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

Walk This Way

Walk This Way

Step Up to Barefoot Benefits

When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.

Our Worst Fitness Habits

Our Worst Fitness Habits

Six Roadblocks to Sidestep

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

Tweet those Fitness Goals

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Prayer Workouts

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

Beginning Fitness Briefs

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

National Start! Walking Day

Take the First Steps Toward Fitness

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