Beginning Fitness

	Exercise For Spine Health Smart Training Beats Back Pain Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.
	Walk Softly … and Carry the Right Stick Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.
	Prayer Workouts Fitness that Builds Spirituality ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.
	ChiWalking Daily Steps to Focus, Strengthen and Energize
	Our Worst Fitness Habits Six Roadblocks to Sidestep How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.
	Forest Bathing The Healing Power of a Walk in the Woods We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Beginning Fitness Briefs

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