Corporate Website Edition

Beginning Fitness

Beginning Fitness

ChiWalking

ChiWalking

Daily Steps to Focus, Strengthen and Energize

Stand Up and Move!

Stand Up and Move!

How to Sizzle, not Fizzle

Don’t give up on a New Year’s resolution to get fit and feel more healthy. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much.

Staying Power

Staying Power

A Good Trainer Keeps Us On Track

A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.

Prayer Workouts

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

Tweet those Fitness Goals

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Beginning Fitness Briefs

National Start! Walking Day

Take the First Steps Toward Fitness

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

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