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Beginning Fitness

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Prayer Workouts

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

ChiWalking

ChiWalking

Daily Steps to Focus, Strengthen and Energize

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Our Worst Fitness Habits

Our Worst Fitness Habits

Six Roadblocks to Sidestep

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

Exercise For Spine Health

Exercise For Spine Health

Smart Training Beats Back Pain

Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.

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Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits

National Start! Walking Day

Take the First Steps Toward Fitness

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