Beginning Fitness

Our Worst Fitness Habits

Six Roadblocks to Sidestep

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

Exercise For Spine Health

Smart Training Beats Back Pain

Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.

Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

10 Ways to Feed a Walking Habit

Keep the Health Benefits Coming

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

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