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Beginning Fitness

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Forest Bathing

Forest Bathing

The Healing Power of a Walk in the Woods

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Moveable Feet

Moveable Feet

How to Make Walking Part of Everyday Life

Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.

Stand Up and Move!

Stand Up and Move!

How to Sizzle, not Fizzle

Don’t give up on a New Year’s resolution to get fit and feel more healthy. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much.

Fitness Myths Debunked

Fitness Myths Debunked

11 Vital Truths

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Prayer Workouts

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

Tweet those Fitness Goals

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits

National Start! Walking Day

Take the First Steps Toward Fitness

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