Corporate Website Edition

Beginning Fitness

Beginning Fitness

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Stand Up and Move!

Stand Up and Move!

How to Sizzle, not Fizzle

Don’t give up on a New Year’s resolution to get fit and feel more healthy. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much.

Fitness Myths Debunked

Fitness Myths Debunked

11 Vital Truths

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Staying Power

Staying Power

A Good Trainer Keeps Us On Track

A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.

Exercise For Spine Health

Exercise For Spine Health

Smart Training Beats Back Pain

Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

Beginning Fitness Briefs

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

National Start! Walking Day

Take the First Steps Toward Fitness

Local Natural Awakenings Magazines
Natural Awakenings Facebook Natural Awakenings Twitter Natural Awakenings Pinterest