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Beginning Fitness

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Walk Softly

Walk Softly

… and Carry the Right Stick

Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.

Fitness Finds

Fitness Finds

Locate the Best Workout Space for You

To make the right choice, take into account a health club’s location, equipment and culture—and then take it for a test drive.

Prayer Workouts

Prayer Workouts

Fitness that Builds Spirituality

ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

Tweet those Fitness Goals

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

10 Ways to Feed a Walking Habit

10 Ways to Feed a Walking Habit

Keep the Health Benefits Coming

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

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See More »Beginning Fitness Briefs

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

National Start! Walking Day

Take the First Steps Toward Fitness

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits

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