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Beginning Fitness

Beginning Fitness

Breathe Easier

Breathe Easier

Try These Tips for Better Workouts

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

Walk Softly

Walk Softly

… and Carry the Right Stick

Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.

ChiWalking

ChiWalking

Daily Steps to Focus, Strengthen and Energize

Walk This Way

Walk This Way

Step Up to Barefoot Benefits

When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.

Body Ease

Body Ease

Fluid, Flexible Movement Can Be Ours

Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Beginning Fitness Briefs

National Start! Walking Day

Take the First Steps Toward Fitness

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

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