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Beginning Fitness

Beginning Fitness

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Exercise For Spine Health

Exercise For Spine Health

Smart Training Beats Back Pain

Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.

Breathe Easier

Breathe Easier

Try These Tips for Better Workouts

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

ChiWalking

ChiWalking

Daily Steps to Focus, Strengthen and Energize

Moveable Feet

Moveable Feet

How to Make Walking Part of Everyday Life

Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.

Beginning Fitness Briefs

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

National Start! Walking Day

Take the First Steps Toward Fitness

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