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Beginning Fitness

Beginning Fitness

10 Ways to Feed a Walking Habit

10 Ways to Feed a Walking Habit

Keep the Health Benefits Coming

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

Staying Power

Staying Power

A Good Trainer Keeps Us On Track

A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.

Walk Softly

Walk Softly

… and Carry the Right Stick

Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.

Walk This Way

Walk This Way

Step Up to Barefoot Benefits

When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.

Forest Bathing

Forest Bathing

The Healing Power of a Walk in the Woods

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Fitness Myths Debunked

Fitness Myths Debunked

11 Vital Truths

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Beginning Fitness Briefs

National Start! Walking Day

Take the First Steps Toward Fitness

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

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