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Beginning Fitness

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Stand Up and Move!

Stand Up and Move!

How to Sizzle, not Fizzle

Don’t give up on a New Year’s resolution to get fit and feel more healthy. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much.

Fitness Myths Debunked

Fitness Myths Debunked

11 Vital Truths

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Breath-Taking Wisdom

Breath-Taking Wisdom

Six Ways to Inhale Energy and Exhale Stress

Breathing with intention works to reduce stress, diminish pain and clear out mental cobwebs.

Exercise Now!

Exercise Now!

Stick-With-It Tips Keep Your New Year’s Resolution Going

Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.

Forest Bathing

Forest Bathing

The Healing Power of a Walk in the Woods

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

Movement as Medicine

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

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See More »Beginning Fitness Briefs

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits

National Start! Walking Day

Take the First Steps Toward Fitness

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