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Fit Body Briefs

Yoga Boosts Brain Gray Matter

Regular Practice Improves Mental Health

Daily Exercise Adds Five Years to Life

Get Moving to Reduce Risk of Early Death

To Get Healthy, Get a Healthy Partner

Achieve Optimal Results Together

Persistent Pacers

Women Marathoners Better at Maintaining Speed

The Color Green Makes Exercise Feel Easier

Fit Shades

Body Symmetry Correlates with Male Strength

Proportion Associated with Muscle
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Archive »Fit Body Features

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Ground Rules for Runners

A Guide for Running on All Terrains
From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

Yoga Enters the Medical Mainstream

Research Proves its Health Benefits
The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

Swimming in Nature

Splashing Safely in Lakes and Oceans
Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

Savvy Cycling

Keep the Hard Knocks Out of Biking
By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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