Fit Body

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Fit Body Briefs

Tai Chi Eases Effects of Chronic Disease

Patients Experience Improved Well-Being

Yoga Boosts Brain Gray Matter

Regular Practice Improves Mental Health

Daily Exercise Adds Five Years to Life

Get Moving to Reduce Risk of Early Death

To Get Healthy, Get a Healthy Partner

Achieve Optimal Results Together

Persistent Pacers

Women Marathoners Better at Maintaining Speed

The Color Green Makes Exercise Feel Easier

Fit Shades
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Archive »Fit Body Features

Facial Fitness

Exercises to Tone Your Face and Neck
Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.

Millennials’ Take on Fitness

They Like Short, Social and Fun Workouts
More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

Rolling for Fitness

DIY Rollers Ease Pain and Aid Flexibility
Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

The Power of Conscious Dance

Creative Movement Connects Body, Mind and Spirit
People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

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