Corporate Website Edition
Edit Module

Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »Beginning Fitness

Breath-Taking Wisdom

Breath-Taking Wisdom

Six Ways to Inhale Energy and Exhale Stress

Breathing with intention works to reduce stress, diminish pain and clear out mental cobwebs.

Moveable Feet

Moveable Feet

How to Make Walking Part of Everyday Life

Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.

Edit ModuleShow Tags

See More »Cardio & Toning

Find Your Fitness Style

Find Your Fitness Style

Workouts that Suit Your Personality

When it comes to fitness, one size doesn’t fit all. Which of these six personality types are you—and how might you adapt your routine so you happily get regular exercise?

Cellulite Shrinkers

Cellulite Shrinkers

Five Simple Exercises to Smooth Thighs

Sure, it takes a little effort, but doing these straightforward routines will build leg muscles and reduce unsightly lumps and dimples.

Edit ModuleShow Tags

See More »Yoga & Pilates

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Edit ModuleShow Tags

See More »Fun Fitness

Good Clean Fun Water Sports

Good Clean Fun Water Sports

Saying No to a Wave of Trash

It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.

Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Edit ModuleShow Tags

See More »Fit Body Briefs

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

Cycling Rx

Doctors Order Up a Bike for Patients

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Edit Module
Local Natural Awakenings Magazines
Edit Module
Natural Awakenings Facebook Natural Awakenings Twitter Natural Awakenings Pinterest