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Fit Body

Beginning Fitness

Breath-Taking Wisdom

Breath-Taking Wisdom

Six Ways to Inhale Energy and Exhale Stress

Breathing with intention works to reduce stress, diminish pain and clear out mental cobwebs.

Moveable Feet

Moveable Feet

How to Make Walking Part of Everyday Life

Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.

Cardio & Toning

Runner’s Hi

Runner’s Hi

Women and Social Media Revolutionize the Sport

These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”

Cycles of Spin

Cycles of Spin

Returning to its Heart-Healthy Origins

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

Yoga & Pilates

Say Yes to Yoga

Say Yes to Yoga

It Boosts Health, Peace, Community and Spirituality

We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Fun Fitness

Good Clean Fun Water Sports

Good Clean Fun Water Sports

Saying No to a Wave of Trash

It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.

Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Fit Body Briefs

Yoga Boosts Hearts, Shrinks Waistlines

Health Benefits of Hatha

Cycling Rx

Doctors Order Up a Bike for Patients

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

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