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Fit Body Briefs

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State

Unsafe Playfields

Artificial Surfaces Pose Risks

Tai Chi Eases Effects of Chronic Disease

Patients Experience Improved Well-Being

Yoga Boosts Brain Gray Matter

Regular Practice Improves Mental Health
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Archive »Fit Body Features

Fitness 2017

New Year’s Resolutions that Stick
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

New Fusions with Yoga, Dance and Boxing
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

Walking Meditation

The Calming and Centering Effects of Labyrinths
For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

Relax and Unwind

Restorative Yoga Poses Foster Healing
If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

Just Walk

22 Minutes a Day Boosts Well-Being
The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

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