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Fit Body

Beginning Fitness

Tweet those Fitness Goals

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Staying Power

Staying Power

A Good Trainer Keeps Us On Track

A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.

Cardio & Toning

Cycles of Spin

Cycles of Spin

Returning to its Heart-Healthy Origins

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

Fitness à la Carte

Fitness à la Carte

The Latest, Hottest Trends

Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.

Yoga & Pilates

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Fun Fitness

Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Jungle Gym

Jungle Gym

Moving Like Animals Can Wildly Improve Fitness

Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.

Fit Body Briefs

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Jog or Walk to Live Longer

Add Years to Your Life

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

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