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Fit Body

Beginning Fitness

Moveable Feet

Moveable Feet

How to Make Walking Part of Everyday Life

Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.

Body Ease

Body Ease

Fluid, Flexible Movement Can Be Ours

Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.

Cardio & Toning

Cycles of Spin

Cycles of Spin

Returning to its Heart-Healthy Origins

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

Fitness à la Carte

Fitness à la Carte

The Latest, Hottest Trends

Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.

Yoga & Pilates

Injury-Free Yoga

Injury-Free Yoga

Proven Approaches for Safe Practice

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Pilates for Weight Loss

Pilates for Weight Loss

Strengthen, Lengthen and Tone

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

Fun Fitness

Good Clean Fun Water Sports

Good Clean Fun Water Sports

Saying No to a Wave of Trash

It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.

Too Much Togetherness?

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.

Fit Body Briefs

Brief Bouts of Yoga Bolster the Brain

Benefits of Mind-Body Movements

Weightlifting Lowers Heart Disease and Diabetes Risks

Benefits of Pumping Iron

Yoga Relieves Back Pain

Ease Chronic Discomfort, Naturally

Jog or Walk to Live Longer

Add Years to Your Life

Sports and Music: A Winning Combination

Crank Up the Tunes While Working Out

Functional Training Protects Against Falls

Integrate These Exercises to Reduce Your Risk

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