Fit Body

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Fit Body Briefs

Yoga Boosts Brain Gray Matter

Regular Practice Improves Mental Health

Daily Exercise Adds Five Years to Life

Get Moving to Reduce Risk of Early Death

To Get Healthy, Get a Healthy Partner

Achieve Optimal Results Together

Persistent Pacers

Women Marathoners Better at Maintaining Speed

The Color Green Makes Exercise Feel Easier

Fit Shades

Body Symmetry Correlates with Male Strength

Proportion Associated with Muscle
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Archive »Fit Body Features

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

The Power of Conscious Dance

Creative Movement Connects Body, Mind and Spirit
People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

Airplane Yoga

Six Easy Stretches Ease the Journey
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Ground Rules for Runners

A Guide for Running on All Terrains
From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

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