Fit Body

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Archive »Fit Body Briefs

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression
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Archive »Fit Body Features

Moving Through Menopause

Exercising Reduces Symptoms
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
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