Natural Awakenings - February 2011

Global Briefs

	Campus Life Active seniors are seeking retirement in campus-oriented communities.
	Happiness Index A new survey zeroes in on the American happiness index.
	Urban Psychology Research shows that where we grew up helps define our values and sense of self.
	Rocking Change Specialized online resources can help youngsters rock their world.
	Eco-Kudos The EPA handed out kudos to several green pioneering communities.
	Savvy Switch Tap or bottled – Which water wins? Surprising results from a four-year study by the National Resources Defense Council.
	Checkbook Bingo Couples planning a future family need to do their math.
	Marriage Modes Good news: The family—in all its emerging varieties—remains resilient.
	Adult Volunteers Americans don’t just donate dollars; they give of their time, as well.

Health Briefs

Grapefruit’s Bitter-Sweet Secret

This Fruit Helps Diabetes Patients

Acupuncture Helps Heart Patients

A Solution for Those Suffering from Cardiac Issues

Our Renewable Heart

This Major Organ has the Ability to Repair Itself

Dream on… and Learn Better

While You Sleep, Your Brain is Hard at Work

Diet May Affect Our Internal Clock

Caution to Those Who Eat High-Fat Foods

Health

Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.

Fit Body

Sierra Bender’s Holistic Boot Camp

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.

Conscious Eating

Happiness Is… Chocolate

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.