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February 2009

Welcome to Natural Awakenings Online

Special Edition

Friendship &
Biological Dentistry

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See More »Features

Mindful Minutes for Little Ones

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relax
It may not look exactly like mom and dad’s yoga, but today’s hyper-scheduled kids love a chance to breathe deep and stretch.
Gliding Across Snowscapes

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Bird-Watching for Beginners

Bird-Watching for Beginners

Start with a Bird Feeder and Binoculars
Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.
The Power of Friendship

The Power of Friendship

It Sustains, Nourishes and Supports Us
True friendships transcend age and time, come in many flavors and make for happy and healthy lives.
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Editor's Picks

Spring’s In Full Swing at  Hilltop Hanover Farm

Spring’s In Full Swing at Hilltop Hanover Farm

Learn how to grown your own food or reserve an organic CSA.
Natural Fertility

Natural Fertility

Whole-Body Wellness with an Integrative Approach
Stay Healthy This Winter:  Tips from Local Wellness Experts

Stay Healthy This Winter: Tips from Local Wellness Experts

Integrative Medicine, Homeopathy and Ayurveda wisdom from Westchester, NY professionals
Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?
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See More »Global Briefs

Nice Spice

McCormick Going Non-GMO

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight

Lions Untamed

Shrine Circus Ends Wild Animal Acts

Pioneering Aspen

Ski Town Runs Entirely on Renewables

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

Seeing Change

Young Children Can Unlearn Racial Stereotyping
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See More »Health Briefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Reduces Oral Bacteria in Little Ones
Bifidobacteria Probiotic Fends Off Colds and Flu

Bifidobacteria Probiotic Fends Off Colds and Flu

Supplement Leads to Fewer, Less Severe Illnesses
Olive Oil Compound Kills Cancer Cells

Olive Oil Compound Kills Cancer Cells

Spares Healthy Functioning Cells
Kids Learn Social Skills Through Pretending and Joking

Kids Learn Social Skills Through Pretending and Joking

Humor and Fantasy Play Increases Interpersonal Abilities
High-Fructose Sweetener Aggravates Asthma and Bronchitis

High-Fructose Sweetener Aggravates Asthma and Bronchitis

Sugary Drink Causes Respiratory Issues
Mediterranean Diet Sustains More Youthful Brain Sizes

Mediterranean Diet Sustains More Youthful Brain Sizes

Foods to Support a Healthy Mind
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Spotlight

Mindful Minutes for Little Ones

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relax
It may not look exactly like mom and dad’s yoga, but today’s hyper-scheduled kids love a chance to breathe deep and stretch.
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