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February 2009

Welcome to Natural Awakenings Online

March Edition

Food Sensitivities
& Holistic Eye Care

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See More »Features

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.
Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Forever Green

Forever Green

Eco-Burial Options Grow
The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.
Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities
The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.
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Editor's Picks

Spring’s In Full Swing at  Hilltop Hanover Farm

Spring’s In Full Swing at Hilltop Hanover Farm

Learn how to grown your own food or reserve an organic CSA.
Natural Fertility

Natural Fertility

Whole-Body Wellness with an Integrative Approach
Stay Healthy This Winter:  Tips from Local Wellness Experts

Stay Healthy This Winter: Tips from Local Wellness Experts

Integrative Medicine, Homeopathy and Ayurveda wisdom from Westchester, NY professionals
Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?
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See More »Global Briefs

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Clean Jeans

Laundry Machines Boost School Attendance

Raw Hide

A Veggie Leather Alternative

Toxic Crops

Oil Wastewater Irrigating California Fields

Bag Ban

California Outlaws Single-Use Plastic Bags

Junior Achievement

Take the Kids to Work
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See More »Health Briefs

No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels
Kids Going Online at Bedtime Sleep Poorly

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night
The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought
Eye Health Nutrients Also Aid the Brain

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids
Veggie, Fish and Nut Fats Preserve Heart Health

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease
Stress and Fatigue Abate with Combo Supplement

Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness
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Spotlight

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.
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Natural Health Magazine Franchise
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