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Practical Ways to Regain Vitality
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.
Make Your Dog an Exercise Buddy
Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Scientists Say We’re All Connected
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
Learn how to grown your own food or reserve an organic CSA.
Whole-Body Wellness with an Integrative Approach
Integrative Medicine, Homeopathy and Ayurveda wisdom from Westchester, NY professionals
In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?