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Natural Nutrition

Natural Nutrition

Six Ways to Eat Safe

Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More

From organic standards to genetic modifications to animal antibiotics, food safety issues are hotly debated between consumer health advocates and those with commercial agendas. Food Sleuth Melinda Hemmelgarn sorts through the confusion by updating us on the facts that matter—and shows us what we can do about it.

Radiant Tresses

Radiant Tresses

Revitalize Your Hair with These Top Ten Nutrients

Healthy hair is a beautiful sight to behold on man, woman or child. Here are 10 key nutrients to healthy hair, and most can be found in a good breakfast, lunch and dinner.

Stewards of Earth's Bounty

Stewards of Earth's Bounty

Organic Farmers Sow Seeds of Change

Across the country, pioneering farmers are ditching pesticides to grow food—even beef and fish—that is healthy, tasty and sustainable.

Grain Free & Brain Bright

Grain Free & Brain Bright

How Wheat, Carbs and Sugar are Affecting Your Brain Health

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

Sugar Monster

Sugar Monster

How Sweet It Isn’t

The downside of sugar (it’s much more than obesity), the dangers of commercial substitutes and some tasty, healthy alternatives.

Getting Our Fat Facts Straight

Getting Our Fat Facts Straight

Natural Awakenings Gets the Skinny from Udo Erasmus

Natural Nutrition Briefs

Update on Black Tea’s Mineral Content

Caution to Excessive Drinkers

Natural Oils Lower Cholesterol

Reduces Blood Pressure, Too

Shrimply Alarming

Reasons to Pass on this Popular Dish

GE Foods Update

Think You Aren't Eating Them? Think Again.

Can Soft Drinks Cause Cancer?

The Danger of Soda Pop

An Apple A Day

Eat this Fruit to Improve Digestive Health

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