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Natural Nutrition

Natural Nutrition

A Flexitarian Diet for a Flexible Life

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex

There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

The Master Cleanse for Waste Loss

The Master Cleanse for Waste Loss

Weight Loss a Bonus

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Salt of the Earth

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Juice Up

Juice Up

Drink in Nutrients for Energy and Health

Juices extracted from whole fresh produce deliver pure liquid nutrition for clean, bio-available fuel and cell-quenching hydration.

Healthy Eating, Family-Style

Healthy Eating, Family-Style

No-Fuss, Stay-Trim Strategies

Today’s hectic schedules make it easy to rely upon drive-through dining, and our expanding waistlines—a national epidemic among children as well as adults—demonstrate the dangers of too much fast food. Try this smorgasbord of simple strategies, compiled by our experts, to boost nutrition, taste and pleasurable family time.

Natural Nutrition Briefs

Nutty Way to Help Preserve Cognition

Walnuts Help Protect Brain Cells

Cranberry Juice Yields Knockout Punch

Drink Up to Fight Off Bacteria

Grilled Food Might Make Us Fat

Risks with Barbecued Meals

Healthier Pots & Pans

Recommended Stoveware Options

Can Canned BPA

Think Twice Before Sipping From a Can

Nutrition for a Healthy Prostate

Cancer-fighting Foods

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