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Natural Nutrition

Natural Nutrition

Six Ways to Eat Safe

Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More

From organic standards to genetic modifications to animal antibiotics, food safety issues are hotly debated between consumer health advocates and those with commercial agendas. Food Sleuth Melinda Hemmelgarn sorts through the confusion by updating us on the facts that matter—and shows us what we can do about it.

Smart Snacks

Smart Snacks

Feeding Your Child's Appetite in a Healthy Way

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Whole Food

Whole Food

Greater than the Sum of its Parts

Food that is whole rather than fragmented—an apple, say, rather than apple juice—provides a natural balance that satisfies both our hunger and our nutritional needs.

Food & Mood

Food & Mood

Solutions for Emotional Eating

Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness).

Banishing Wheat Belly

Banishing Wheat Belly

The Drawbacks of a Wheat-Dominated Diet

Learn why preventive cardiologist Dr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, believes wheat is behind so many current health problems.

Sugar Monster

Sugar Monster

How Sweet It Isn’t

The downside of sugar (it’s much more than obesity), the dangers of commercial substitutes and some tasty, healthy alternatives.

Natural Nutrition Briefs

Red Meat Linked to Type 2 Diabetes

Help Significantly Decrease Your Risk

An Apple A Day

Eat this Fruit to Improve Digestive Health

Simple Fare to Haute Cuisine

Adding Healthy Condiments to Enhance Your Food

Juice Debate Update

A Natural Source of Vitamins and Antioxidants

No Soda is Kind to Your Heart

Diet Drinkers Beware

Why Three Meals a Day Works

The Mom-recommended Tradition is a Good Thing

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