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Natural Nutrition

Natural Nutrition

Chocolate as Health Food

Chocolate as Health Food

Boosting Diets and Heart Health

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Savoring the Sun

Savoring the Sun

Three Ways to Preserve Summer’s Goodness

The mounting desire to eat locally grown food, know what’s in our food and reduce our carbon footprint, as well as shrinking household budgets, are contributing to a renaissance in home food preservation.

Smart Snacks

Smart Snacks

Feeding Your Child's Appetite in a Healthy Way

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

Happiness Is… Chocolate

Happiness Is… Chocolate

Dark and Delicious, it’s Blissfully Healthy

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

Fresh Food Trends

Fresh Food Trends

Natural Trailblazers in Sustainable Eating

A look at four nationwide movements that are reshaping the way we select and process our daily food.

Bottled Gold

Bottled Gold

Cooking Oil Choices for Best Health Benefits

With so many choices when it comes to choosing which oil to cook with, we need to be aware that some oils are more useful than others, in terms of light, healthy and flavorful cooking.

Natural Nutrition Briefs

Dining App for Special-Needs Diets

Useful Tool for Those with Dietary Restrictions

Move Over Chicken

Why Veggies are Better for Your Muscles

Exotic Superfruit

Drink this Juice to Prevent Certain Diseases

Green Tea Beats Superbugs

Boosts Effectiveness of Antibiotics

Flaxseed Busts Cholesterol

New study shows promising results for men.

Mercury Raises Risk of Diabetes and Heart Attacks

Health Dangers Related to Exposure

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