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Natural Nutrition

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Grain Free & Brain Bright

Grain Free & Brain Bright

How Wheat, Carbs and Sugar are Affecting Your Brain Health

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

Managing Moods with Foods

Managing Moods with Foods

It Might Not Be What’s Eating You, But What You are Eating

It’s not our imagination—more people these days are in “pissy” moods. Folks are more irritable, angry, anxious, impulsive and distracted than they used to be. Learn how the mounting stresses of modern life and the deterioration in eating habits are to blame.

Getting Our Fat Facts Straight

Getting Our Fat Facts Straight

Natural Awakenings Gets the Skinny from Udo Erasmus

Whole Food

Whole Food

Greater than the Sum of its Parts

Food that is whole rather than fragmented—an apple, say, rather than apple juice—provides a natural balance that satisfies both our hunger and our nutritional needs.

Food & Mood

Food & Mood

Solutions for Emotional Eating

Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness).

7 Power Foods

7 Power Foods

Boost Energy, Lose Weight

Famed vegan Ironman triathlete Brendan Brazier shares how seven super foods can help us regain energy, sleep better, shed pounds, feel happier and thrive.

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Natural Oils Lower Cholesterol

Reduces Blood Pressure, Too

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Sugary Drinks Linked to Heart Disease

The Sour Side of Sweet Beverages

Why Sugar Isn’t So Sweet

Sour News for Your Heart

ABCs Keep Colon Cancer at Bay

Protect Yourself with these Fruits and Veggies

FDA Moves to Ban Trans Fats

Bid Farewell to this Heart-Clogging Ingredient

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