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Natural Nutrition

Natural Nutrition

Six Ways to Eat Safe

Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More

From organic standards to genetic modifications to animal antibiotics, food safety issues are hotly debated between consumer health advocates and those with commercial agendas. Food Sleuth Melinda Hemmelgarn sorts through the confusion by updating us on the facts that matter—and shows us what we can do about it.

Chocolate as Health Food

Chocolate as Health Food

Boosting Diets and Heart Health

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Gluten-Free on the Go

Gluten-Free on the Go

Safe Eating Away from Home

Practical tips for tasty and gluten-free eating at office luncheons and parties and while traveling.

Grain Free & Brain Bright

Grain Free & Brain Bright

How Wheat, Carbs and Sugar are Affecting Your Brain Health

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

Healthy Eating, Family-Style

Healthy Eating, Family-Style

No-Fuss, Stay-Trim Strategies

Today’s hectic schedules make it easy to rely upon drive-through dining, and our expanding waistlines—a national epidemic among children as well as adults—demonstrate the dangers of too much fast food. Try this smorgasbord of simple strategies, compiled by our experts, to boost nutrition, taste and pleasurable family time.

Stewards of Earth's Bounty

Stewards of Earth's Bounty

Organic Farmers Sow Seeds of Change

Across the country, pioneering farmers are ditching pesticides to grow food—even beef and fish—that is healthy, tasty and sustainable.

Natural Nutrition Briefs

Sugary Drinks Linked to Heart Disease

The Sour Side of Sweet Beverages

Grass-fed Benefits

New Guide Supports High Standards for Meat

Cranberries Support Healthy Circulation

Drink Up to Lower Blood Pressure

Sweets Sour Brain Power

Sugars Impair the Mind

FDA Moves to Ban Trans Fats

Bid Farewell to this Heart-Clogging Ingredient

How Sugar Feeds Cancer

Not so Sweet

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