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Natural Nutrition

Natural Nutrition

Fresh Food Trends

Fresh Food Trends

Natural Trailblazers in Sustainable Eating

A look at four nationwide movements that are reshaping the way we select and process our daily food.

On The Vegan Trail

On The Vegan Trail

Why People Are Putting More Plants On Their Plates

Based upon what he observed at a plantation in Hawaii on his first job out of medical school, California physician John McDougall has eaten a vegan diet for 35 years.

A Conversation with Michael Pollan

A Conversation with Michael Pollan

Activist, Author and Journalist

Acclaimed author and journalist Michael Pollan argues that Americans eat too many “edible foodlike substances” and not enough real food. His best advice? “Eat food. Not too much. Mostly plants.”

Grain Free & Brain Bright

Grain Free & Brain Bright

How Wheat, Carbs and Sugar are Affecting Your Brain Health

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

A Flexitarian Diet for a Flexible Life

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex

There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Juice Up

Juice Up

Drink in Nutrients for Energy and Health

Juices extracted from whole fresh produce deliver pure liquid nutrition for clean, bio-available fuel and cell-quenching hydration.

Natural Nutrition Briefs

Why Brown Rice is Better

Heart and Blood Pressure Benefits

Organic Milk

Up to 80 Percent Healthier

Folic Acid Update

Mercury Rising

Choose Salmon over Tuna

Why the Heart Loves Grapes

A Source of Natural Antioxidants

Celery as Nutrition Staple

Advantages to Eating This Crunchy Green

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