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Natural Nutrition

Natural Nutrition

Grain Free & Brain Bright

Grain Free & Brain Bright

How Wheat, Carbs and Sugar are Affecting Your Brain Health

Switching from wheat and high-carb foods to good fats and above-ground veggies can counter the inflammation linked to Alzheimer’s and other cognitive illnesses.

7 Power Foods

7 Power Foods

Boost Energy, Lose Weight

Famed vegan Ironman triathlete Brendan Brazier shares how seven super foods can help us regain energy, sleep better, shed pounds, feel happier and thrive.

Food & Mood

Food & Mood

Solutions for Emotional Eating

Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness).

Fresh Food Trends

Fresh Food Trends

Natural Trailblazers in Sustainable Eating

A look at four nationwide movements that are reshaping the way we select and process our daily food.

Banishing Wheat Belly

Banishing Wheat Belly

The Drawbacks of a Wheat-Dominated Diet

Learn why preventive cardiologist Dr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, believes wheat is behind so many current health problems.

Bottled Gold

Bottled Gold

Cooking Oil Choices for Best Health Benefits

With so many choices when it comes to choosing which oil to cook with, we need to be aware that some oils are more useful than others, in terms of light, healthy and flavorful cooking.

Natural Nutrition Briefs

Genetically Engineered Crops Rife With Pesticides

Pounds of Poison

Low-Fat Foods Can Lead to Obesity

Avoid These Tricky Tastes

A GMO-Free Grocery List

What Foods You Should Avoid

Grass-fed Benefits

New Guide Supports High Standards for Meat

Kudos for Kale

Leading the List of Helpful Leafy Greens

Natural Oils Lower Cholesterol

Reduces Blood Pressure, Too

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