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Natural Nutrition

Natural Nutrition

Chocolate as Health Food

Chocolate as Health Food

Boosting Diets and Heart Health

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Food & Mood

Food & Mood

Solutions for Emotional Eating

Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness).

Green Foods

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

Liquid Nutrition

Liquid Nutrition

Water Myths and Truths

You don’t need to drink as much as you might think. Here’s the truth about what’s sufficient, plus five other myths about water.

Happiness Is… Chocolate

Happiness Is… Chocolate

Dark and Delicious, it’s Blissfully Healthy

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Natural Nutrition Briefs

Cheese is Better than Butter

Healthier Option for Your Arteries

Can Soft Drinks Cause Cancer?

The Danger of Soda Pop

Red Meat Raises Diabetes Risk

Hot Dog and Bacon Lovers Beware

Sour News About Sweet Drinks

More Risks Associated Consuming Soda

Flaxseed Busts Cholesterol

New study shows promising results for men.

Simple Fare to Haute Cuisine

Adding Healthy Condiments to Enhance Your Food

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