Natural Nutrition

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Archive »Natural Nutirtion Features

7 Power Foods

Boost Energy, Lose Weight
Famed vegan Ironman triathlete Brendan Brazier shares how seven super foods can help us regain energy, sleep better, shed pounds, feel happier and thrive.

A Conversation with Michael Pollan

Activist, Author and Journalist
Acclaimed author and journalist Michael Pollan argues that Americans eat too many “edible foodlike substances” and not enough real food. His best advice? “Eat food. Not too much. Mostly plants.”

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Banishing Wheat Belly

The Drawbacks of a Wheat-Dominated Diet
Learn why preventive cardiologist Dr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, believes wheat is behind so many current health problems.

Beauty Foods

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair
Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.
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Archive »Natural Nutrition Briefs

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

ABCs Keep Colon Cancer at Bay

Protect Yourself with these Fruits and Veggies

A Bevy of Berry Benefits

Heart Healthy Sweetness

A Cup of Peppermint Tea Boosts Alertness

Increases Attention and Improves Memory

A GMO-Free Grocery List

What Foods You Should Avoid

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison