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Natural Nutrition

Natural Nutrition

Happiness Is… Chocolate

Happiness Is… Chocolate

Dark and Delicious, it’s Blissfully Healthy

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

Six Ways to Eat Safe

Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More

From organic standards to genetic modifications to animal antibiotics, food safety issues are hotly debated between consumer health advocates and those with commercial agendas. Food Sleuth Melinda Hemmelgarn sorts through the confusion by updating us on the facts that matter—and shows us what we can do about it.

Getting Our Fat Facts Straight

Getting Our Fat Facts Straight

Natural Awakenings Gets the Skinny from Udo Erasmus

Green Foods

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

Radiant Tresses

Radiant Tresses

Revitalize Your Hair with These Top Ten Nutrients

Healthy hair is a beautiful sight to behold on man, woman or child. Here are 10 key nutrients to healthy hair, and most can be found in a good breakfast, lunch and dinner.

Whole Food

Whole Food

Greater than the Sum of its Parts

Food that is whole rather than fragmented—an apple, say, rather than apple juice—provides a natural balance that satisfies both our hunger and our nutritional needs.

Natural Nutrition Briefs

ABCs Keep Colon Cancer at Bay

Protect Yourself with these Fruits and Veggies

Shrimply Alarming

Reasons to Pass on this Popular Dish

Healthier Pots & Pans

Recommended Stoveware Options

Mercury Raises Risk of Diabetes and Heart Attacks

Health Dangers Related to Exposure

The Saltshaker Thief

Why You Should Pass the Pepper Instead

Can Canned BPA

Think Twice Before Sipping From a Can

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