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Natural Nutrition

Natural Nutrition

Sugar Monster

Sugar Monster

How Sweet It Isn’t

The downside of sugar (it’s much more than obesity), the dangers of commercial substitutes and some tasty, healthy alternatives.

Household Water Watch

Household Water Watch

Testing and Filtration Options

Many communities skirt the line of what’s safe when it comes to drinking water. Follow these tips to stay abreast of the status of your tap water.

A Conversation with Michael Pollan

A Conversation with Michael Pollan

Activist, Author and Journalist

Acclaimed author and journalist Michael Pollan argues that Americans eat too many “edible foodlike substances” and not enough real food. His best advice? “Eat food. Not too much. Mostly plants.”

Managing Moods with Foods

Managing Moods with Foods

It Might Not Be What’s Eating You, But What You are Eating

It’s not our imagination—more people these days are in “pissy” moods. Folks are more irritable, angry, anxious, impulsive and distracted than they used to be. Learn how the mounting stresses of modern life and the deterioration in eating habits are to blame.

Healthy Eating, Family-Style

Healthy Eating, Family-Style

No-Fuss, Stay-Trim Strategies

Today’s hectic schedules make it easy to rely upon drive-through dining, and our expanding waistlines—a national epidemic among children as well as adults—demonstrate the dangers of too much fast food. Try this smorgasbord of simple strategies, compiled by our experts, to boost nutrition, taste and pleasurable family time.

Sustainable Weight Loss

Sustainable Weight Loss

Five Secrets for Feeling Like Yourself Again

Health experts agree that many foods can play multiple roles in weight loss. Learn which key foods to add to your diet.

Natural Nutrition Briefs

Shrimply Alarming

Reasons to Pass on this Popular Dish

Ditch The Can

Dangers with Diet Soft Drinks

Mercury Raises Risk of Diabetes and Heart Attacks

Health Dangers Related to Exposure

Why the Heart Loves Grapes

A Source of Natural Antioxidants

Microwave Popcorn Toxicity Study

Modern preparation of favorite snack poses possible health hazards

An Apple A Day

Eat this Fruit to Improve Digestive Health

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