Natural Nutrition

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Choosing Sustainable Seafood

A Sea-to-Table Primer

The choices we make at restaurants and markets can help save our seas while benefiting our health.

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

Bottled Gold

Cooking Oil Choices for Best Health Benefits

With so many choices when it comes to choosing which oil to cook with, we need to be aware that some oils are more useful than others, in terms of light, healthy and flavorful cooking.

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Happiness Is… Chocolate

Dark and Delicious, it’s Blissfully Healthy

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

Exotic Superfruit

Drink this Juice to Prevent Certain Diseases

Flaxseed Busts Cholesterol

New study shows promising results for men.

Folic Acid Update

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Celery as Nutrition Staple

Advantages to Eating This Crunchy Green

Can Soft Drinks Cause Cancer?

The Danger of Soda Pop