Natural Nutrition

	Managing Moods with Foods It Might Not Be What’s Eating You, But What You are Eating It’s not our imagination—more people these days are in “pissy” moods. Folks are more irritable, angry, anxious, impulsive and distracted than they used to be. Learn how the mounting stresses of modern life and the deterioration in eating habits are to blame.
	Smart Snacks Feeding Your Child's Appetite in a Healthy Way The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.
	Healing Foods Exploring the Raw Life Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.
	A Flexitarian Diet for a Flexible Life On Your Mark, Get Set, Flex There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.
	Choosing Sustainable Seafood A Sea-to-Table Primer The choices we make at restaurants and markets can help save our seas while benefiting our health.
	The Master Cleanse for Waste Loss Weight Loss a Bonus While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

Natural Nutrition Briefs