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Natural Nutrition

Natural Nutrition

On The Vegan Trail

On The Vegan Trail

Why People Are Putting More Plants On Their Plates

Based upon what he observed at a plantation in Hawaii on his first job out of medical school, California physician John McDougall has eaten a vegan diet for 35 years.

Sustainable Weight Loss

Sustainable Weight Loss

Five Secrets for Feeling Like Yourself Again

Health experts agree that many foods can play multiple roles in weight loss. Learn which key foods to add to your diet.

Healthy Eating, Family-Style

Healthy Eating, Family-Style

No-Fuss, Stay-Trim Strategies

Today’s hectic schedules make it easy to rely upon drive-through dining, and our expanding waistlines—a national epidemic among children as well as adults—demonstrate the dangers of too much fast food. Try this smorgasbord of simple strategies, compiled by our experts, to boost nutrition, taste and pleasurable family time.

A Flexitarian Diet for a Flexible Life

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex

There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Happiness Is… Chocolate

Happiness Is… Chocolate

Dark and Delicious, it’s Blissfully Healthy

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

7 Power Foods

7 Power Foods

Boost Energy, Lose Weight

Famed vegan Ironman triathlete Brendan Brazier shares how seven super foods can help us regain energy, sleep better, shed pounds, feel happier and thrive.

Natural Nutrition Briefs

May is Asparagus Month

Packing a Fiber-filled Punch of Vitamins

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This

The Killer Called Sugar

Bitter Health Effects

Why Our Body Loves Salad

Reasons to Eat One Daily

Simple Fare to Haute Cuisine

Adding Healthy Condiments to Enhance Your Food

Soda Study

Women Should Take Caution with Soft Drinks

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