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Healthy Recipes

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An A for Apples

An A for Apples

It’s a Top-Ranked Superstar Fruit

Dense in antioxidants, apples ward off chronic illnesses; some varieties deliver even more beneficial nutrients than others.

Ancestral Diets

Ancestral Diets

A Lighter Shade of Paleo

It was never just about meat. The latest trend in adapting cavemen diets means more veggies, fruits and sprouts on the plate.

Better by the Dozen

Better by the Dozen

Bake up Holiday Cheer with Decadent, yet Healthy Cookies

Whether chewy or crunchy, eaten straight or dunked in milk, cookies are a perfect accompaniment to holiday parties and chilly nights gathered around the fireplace.

Bottled Gold

Bottled Gold

Cooking Oil Choices for Best Health Benefits

With so many choices when it comes to choosing which oil to cook with, we need to be aware that some oils are more useful than others, in terms of light, healthy and flavorful cooking.

Chocolate as Health Food

Chocolate as Health Food

Boosting Diets and Heart Health

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Culinary Mushroom Magic

Culinary Mushroom Magic

Delicate Powerhouses of Nutrition and Medicine

Ancient cultures believed mushrooms conferred immortality, and now science has verified that yes, their proteins, vitamins and compounds do have protective powers.

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A Farmstead Summer Supper

A Farmstead Summer Supper

Berry Icy Treats

Berry Icy Treats

Canning Recipes

Canning Recipes

Delicious Recipes That Last

Chocolate Smoothies for Valentines

Chocolate Smoothies for Valentines

Expanding the Thanksgiving Table

Expanding the Thanksgiving Table

Meatless Entrees Make For Thankful Vegetarian Guests

Flexitarian Recipes for One

Flexitarian Recipes for One

Mouth-watering, Healthy Meals

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