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Food as Medicine

Food as Medicine

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Honey Almighty

Honey Almighty

Legendary Sweet Packs a Punch

One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.

Berry Good

Berry Good

Reap Big Benefits from Summer’s Tiny Gems

Full of flavor and flavonoids, each type of berry offers a particular health protection.

Foods for Ageless Beauty

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Funny Tummy?

Funny Tummy?

Probiotic Foods Can Fix a Troubled Gut

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Food as Medicine Briefs

Saw Palmetto Combos Combat Enlarged Prostate

Studies Support the Effectiveness

Citrus Fruits Lower Risk of Stroke

These Juicy Delights Pack Health Benefits

Cinnamon Extract

Holiday Spice Rx

Pectin Power

Another Reason to Eat Your Fruits and Veggies

Walnuts Strengthen Sperm

A Natural Fertility Boost

Berries May Protect Against Parkinson’s

Lower Your Risk with These Fruits

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