Food as Medicine

Keys to Heart Health

Ten Ways to Lower Cholesterol Naturally

Eat these eight foods, take a fiber supplement and add a short walk to your daily routine to significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease.

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Honey Almighty

Legendary Sweet Packs a Punch

One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

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State

Food as Medicine

Keys to Heart Health

Spice of Life

Foods that Fight Pain

Foods for Ageless Beauty

Honey Almighty

Improve Your Snooze

Food as Medicine Briefs

Keeping Our Thyroid Healthy

A Crush on Garlic

Cruciferous Veggies Help with Cystic Fibrosis

Oregano Fights Inflammation

A Spicy Approach to Diabetes Prevention

Colorful Diet

Featured Video - Superfoods - Anti-Aging Miracle Eating to Keep Young

	Keys to Heart Health Ten Ways to Lower Cholesterol Naturally Eat these eight foods, take a fiber supplement and add a short walk to your daily routine to significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease.
	Spice of Life Sizzling Hot Healthy Peppers Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.
	Foods that Fight Pain A Tasty, Colorful Banquet Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.
	Foods for Ageless Beauty Nourishing Skin from Inside and Out Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.
	Honey Almighty Legendary Sweet Packs a Punch One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.
	Improve Your Snooze Sleep Aids versus Sleep Sappers Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.