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Food as Medicine

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Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Funny Tummy?

Funny Tummy?

Probiotic Foods Can Fix a Troubled Gut

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Berry Good

Berry Good

Reap Big Benefits from Summer’s Tiny Gems

Full of flavor and flavonoids, each type of berry offers a particular health protection.

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See More »Food as Medicine Briefs

Keeping Our Thyroid Healthy

Key Nutrients for This Vital Gland

Raisins Yield Pressure Relief

A Natural Way to Stay In Check

Black Raspberries Fight Cancer

Powerful Berries

A Truly Sweet Heart

5 Steps to Lower Your Cholesterol

Egg Whites Function Like Blood Pressure Meds

Beneficial Cardiovascular Effects

Legumes Improve Blood Sugar, Blood Pressure

The Power of Beans

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