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Food as Medicine

Food as Medicine

Berry Good

Berry Good

Reap Big Benefits from Summer’s Tiny Gems

Full of flavor and flavonoids, each type of berry offers a particular health protection.

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Foods for Ageless Beauty

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

The Better Brain Diet

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Food as Medicine Briefs

Colorful Diet

A Secret to Stronger Bones

Saw Palmetto Combos Combat Enlarged Prostate

Studies Support the Effectiveness

Artichoke Power

Natural Way to Lower Cholesterol

Keeping Our Thyroid Healthy

Key Nutrients for This Vital Gland

Oregano Fights Inflammation

More than Just a Seasoning

Asparagus Aphrodisiac

The 19th-century French Were on to Something

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