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Food as Medicine

Food as Medicine

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Honey Almighty

Honey Almighty

Legendary Sweet Packs a Punch

One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Nutrition for Breast Health

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health

Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Better Brain Diet

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Food as Medicine Briefs

Watercress May Help Bust Cancer

Possible Health Benefits of Eating this Green

Wondrous Watermelon

Summertime Treat Offers Health Benefits

Berries May Protect Against Parkinson’s

Lower Your Risk with These Fruits

Grapes Protect the Heart

Eat this Fruit to Reduce Your Risk

Cancer Remedy in Aisle One

Antioxidants can Take Down Tumors

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

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