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Food as Medicine

Food as Medicine

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Foods that Feed Our Follicles

Foods that Feed Our Follicles

Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

The Better Brain Diet

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Nutrition for Breast Health

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health

Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

Food as Medicine Briefs

Cherries to the Rescue

Tart Fruit Brings Relief from Pain

Spuds Lower Blood Pressure

Rethinking Potatoes in Our Diets

Garlic May Help Alleviate Cystic Fibrosis

Relief from a Natural, Powerful Antiobiotic

Blueberries Jumpstart Memory

This Favorite Food Keeps our Brains Sharp

Mate Tea Fights Colon Cancer

Health Benefits of This South African Beverage

Tomatoes Prevent and Even Treat Liver Disease

The Power of Lycopene

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