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Food as Medicine

Food as Medicine

Foods for Ageless Beauty

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Nutrition for Breast Health

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health

Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Food as Medicine Briefs

Green Veggies Boost Immunity

More Health Benefits from these Essential Foods

Cinnamon Extract

Holiday Spice Rx

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Garlic is Kind to Cartilage

Nutrition for Healthy Vision

Foods that Promote Eye Health

Red Against Blood Pressure

Drink This Juice Daily for Heart Health

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