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Food as Medicine

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Foods that Feed Our Follicles

Foods that Feed Our Follicles

Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.

Keys to Heart Health

Keys to Heart Health

Ten Ways to Lower Cholesterol Naturally

Eat these eight foods, take a fiber supplement and add a short walk to your daily routine to significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Honey Almighty

Honey Almighty

Legendary Sweet Packs a Punch

One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

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See More »Food as Medicine Briefs

The Whole Fish is Best for Blood Pressure

Eating Omega-3 is Better

Cocoa Takes the Pressure Off

Dark, Divine... and Healthy

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

Safflower Oil

Good for the Heart

This Tea Lowers Cholesterol

Naturally Improve Your Heart Health

Cocoa Calms Inflammation

A Winter Favorite has Healthy Benefits

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