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Food as Medicine

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From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Foods that Feed Our Follicles

Foods that Feed Our Follicles

Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Foods for Ageless Beauty

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

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See More »Food as Medicine Briefs

Grapes Grapple with Metabolic Syndrome

Fat Fighting Fruit

The Humble Apple May Ace Cancer

One a Day Keeps Your Risk Away

Tangerines’ Tangible Gifts

Protect Your Health with this Sweet Fruit

Wondrous Watermelon

Summertime Treat Offers Health Benefits

New Role for Chicken Soup

It Fights Colds--and May Help Lower Blood Pressure

Stress-Busting Walnuts

Go Nuts for This Healthy Food

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