Food as Medicine

	Spice of Life Sizzling Hot Healthy Peppers Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.
	Nutrition for Breast Health Food Choices are Big Factor in Preventative Breast Health Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.
	Foods that Feed Our Follicles Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.
	Honey Almighty Legendary Sweet Packs a Punch One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.
	Keys to Heart Health Ten Ways to Lower Cholesterol Naturally Eat these eight foods, take a fiber supplement and add a short walk to your daily routine to significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease.
	Foods for Ageless Beauty Nourishing Skin from Inside and Out Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Food as Medicine Briefs