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Food as Medicine

Food as Medicine

Funny Tummy?

Funny Tummy?

Probiotic Foods Can Fix a Troubled Gut

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Berry Good

Berry Good

Reap Big Benefits from Summer’s Tiny Gems

Full of flavor and flavonoids, each type of berry offers a particular health protection.

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Foods that Feed Our Follicles

Foods that Feed Our Follicles

Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.

Food as Medicine Briefs

Grapefruit’s Bitter-Sweet Secret

This Fruit Helps Diabetes Patients

Watercress May Help Bust Cancer

Possible Health Benefits of Eating this Green

Turmeric Acts Against Cancer

One Powerful Spice

Why Mangos are Good For Us

Mango's Bioactive Compounds Prevent or Stop Certain Cancer Cells

Broccoli Helps Keep Prostate Cancer at Bay

One Powerful Veggie

Sweet Stuff Combats Infections

The Healing Power of Honey

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