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Food as Medicine

Food as Medicine

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

The Better Brain Diet

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Foods that Feed Our Follicles

Foods that Feed Our Follicles

Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.

Honey Almighty

Honey Almighty

Legendary Sweet Packs a Punch

One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Food as Medicine Briefs

Watercress May Help Bust Cancer

Possible Health Benefits of Eating this Green

New Role for Chicken Soup

It Fights Colds--and May Help Lower Blood Pressure

Green Veggies Boost Immunity

More Health Benefits from these Essential Foods

Flaxseed Lowers Blood Pressure

Food for Heart Health

Grapes Grapple with Metabolic Syndrome

Fat Fighting Fruit

A Spicy Approach to Diabetes Prevention

Turmeric Spice is Put to the Test

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