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Food as Medicine

Food as Medicine

Honey Almighty

Honey Almighty

Legendary Sweet Packs a Punch

One of the oldest sweeteners used by man, honey remains a perennial favorite for good reason, with far more to recommend it than just savoring its sweetness.

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Foods that Feed Our Follicles

Foods that Feed Our Follicles

Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss.

Foods for Ageless Beauty

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

The Better Brain Diet

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Food as Medicine Briefs

Sprinkle Cinnamon to Avert Alzheimer’s

Add Some Spice for Brain Protection

Cranberries' Red Power

Protect Yourself from Infection with this Powerful Fruit

Food for Thought

Smart Eating

A Truly Sweet Heart

5 Steps to Lower Your Cholesterol

Legumes Improve Blood Sugar, Blood Pressure

The Power of Beans

Wondrous Watermelon

Summertime Treat Offers Health Benefits

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