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Food as Medicine

Food as Medicine

Foods for Ageless Beauty

Foods for Ageless Beauty

Nourishing Skin from Inside and Out

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

Nutrition for Breast Health

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health

Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

Foods that Fight Pain

Foods that Fight Pain

A Tasty, Colorful Banquet

Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites.

Improve Your Snooze

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Keys to Heart Health

Keys to Heart Health

Ten Ways to Lower Cholesterol Naturally

Eat these eight foods, take a fiber supplement and add a short walk to your daily routine to significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Food as Medicine Briefs

Resveratrol Can Aid Prostate Cancer Treatment

Cheers to Good News

Beets Beat Down Blood Pressure

Lower Your Numbers through Food

Mate Tea Fights Colon Cancer

Health Benefits of This South African Beverage

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

Turmeric Acts Against Cancer

One Powerful Spice

Nature’s Viagra

Recent Discovery on Watermelon

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