Eat Well

7 Power Foods

Boost Energy, Lose Weight

Famed vegan Ironman triathlete Brendan Brazier shares how seven super foods can help us regain energy, sleep better, shed pounds, feel happier and thrive.

Household Water Watch

Testing and Filtration Options

Many communities skirt the line of what’s safe when it comes to drinking water. Follow these tips to stay abreast of the status of your tap water.

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Berry Good

Reap Big Benefits from Summer’s Tiny Gems

Full of flavor and flavonoids, each type of berry offers a particular health protection.

Backyard Chickens

The People’s Choice for Fresh Healthy Eggs

Raising chickens offers plenty to crow about: fresh, healthy eggs; increased self-sufficiency; and humane treatment for these easy-to-care-for feathered friends.

America’s Growing Food Revolution

An Insider’s Guide to Sustainable Choices

We’re waking up to the need to make eco-wise choices about the food we grow and eat. But, is it better to buy local, organic or natural? Is shopping at a farmers’ market more green? Here’s a comprehensive insider’s guide to sustainable choices.

A Farmstead Summer Supper

Mmmm… whip up these easy recipes for a savory appetizer, garden-fresh salad, maple syrup-marinated wild salmon and delectable potatoes and asparagus.

Juicing Recipes

Check out these healthy, delicious juicing recipes from watermelon kidney cleanse to pomegranate antioxidant punch.

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This

Olive Oil Protects the Liver

Benefits of this Healthy Fat

Why Sugar Isn’t So Sweet

Sour News for Your Heart

White Tea Tops Herbal Charts

The Tea That Trumps the Rest

Chocolate Calms Emotions

A Yummy Way to Reduce Stress

Why Junk Food Is Aging

The Side Effects of Drinking Soda