Eat Well

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Archive »Natural Nutrition

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health
A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.
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Archive »Food As Medicine

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs
These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.
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Eat Well Briefs

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Eating Meat Raises Diabetes Risk

Increases Chance of Developing Type 2

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Archive »En Español

El resurgimiento de los alimentos fermentados

Redescubra los alimentos ricos en probióticos

Fabulosa fanfarria

Comidas saludables para celebrar antes del partido de tu equipo favorito

Fiesta en los campos

El boom de las comidas orgánicas en las granjas

Natural Awakenings Magazine Franchise

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