Eat Well

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Archive »Natural Nutrition

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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Archive »Food As Medicine

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.
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Eat Well Briefs

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Only One in 10 U.S. Adults Eats Healthy

Americans Not Consuming Enough Fruits and Vegetables

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

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Archive »En Español

El resurgimiento de los alimentos fermentados

Redescubra los alimentos ricos en probióticos

Fabulosa fanfarria

Comidas saludables para celebrar antes del partido de tu equipo favorito

Fiesta en los campos

El boom de las comidas orgánicas en las granjas