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Eat Well

Natural Nutrition

Safe & Sustainable Seafood

Safe & Sustainable Seafood

Navigate Today’s Best Choices Using Updated Guides

Easily overwhelmed by the ocean of information on the risks of seafood? Here are some practical guides to help you choose fish that is low in toxicity and ecologically valid.

Stewards of Earth's Bounty

Stewards of Earth's Bounty

Organic Farmers Sow Seeds of Change

Across the country, pioneering farmers are ditching pesticides to grow food—even beef and fish—that is healthy, tasty and sustainable.

Food As Medicine

Funny Tummy?

Funny Tummy?

Probiotic Foods Can Fix a Troubled Gut

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Eat Local

On the Road Without Weight Gain

On the Road Without Weight Gain

How to Eat Healthy, Away From Home

Follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Changing the Way America Eats

Changing the Way America Eats

Nourishing the Shift to Farm-Fresh Foods

Farmers’ markets and other resources and initiatives for locally sourced, organically grown food are sprouting up everywhere in the nation, as communities embrace the health and budget benefits of “going local.”

Healthy Recipes

A Farmstead Summer Supper

A Farmstead Summer Supper

Mmmm… whip up these easy recipes for a savory appetizer, garden-fresh salad, maple syrup-marinated wild salmon and delectable potatoes and asparagus.

Juicing Recipes

Juicing Recipes

Check out these healthy, delicious juicing recipes from watermelon kidney cleanse to pomegranate antioxidant punch.

Eat Well Briefs

A Bevy of Berry Benefits

Heart Healthy Sweetness

Black Raspberries Fight Cancer

Powerful Berries

Healthy Food at the Front Door

Freshness Delivered

Nature’s Viagra

Recent Discovery on Watermelon

Why Junk Food Is Aging

The Side Effects of Drinking Soda

For Love and Heart

A Delicious Way to Keep Heart Disease at Bay

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