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Eat Well

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Hormone-Happy Foods

Hormone-Happy Foods

The Right Choices Make Our Bodies Hum

The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.

Beauty Foods

Beauty Foods

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.

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See More »Food As Medicine

Happy Meals

Happy Meals

Eating Healthy Foods Fights Off Depression

With scientists finding increasing proof of what some refer to as “the brain in the belly,” it’s more obvious than ever that what we eat affects our moods.

Funny Tummy?

Funny Tummy?

Probiotic Foods Can Fix a Troubled Gut

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

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See More »Eat Local

On the Road Without Weight Gain

On the Road Without Weight Gain

How to Eat Healthy, Away From Home

Follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Changing the Way America Eats

Changing the Way America Eats

Nourishing the Shift to Farm-Fresh Foods

Farmers’ markets and other resources and initiatives for locally sourced, organically grown food are sprouting up everywhere in the nation, as communities embrace the health and budget benefits of “going local.”

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See More »Healthy Recipes

A Farmstead Summer Supper

A Farmstead Summer Supper

Mmmm… whip up these easy recipes for a savory appetizer, garden-fresh salad, maple syrup-marinated wild salmon and delectable potatoes and asparagus.

Juicing Recipes

Juicing Recipes

Check out these healthy, delicious juicing recipes from watermelon kidney cleanse to pomegranate antioxidant punch.

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See More »Eat Well Briefs

Can Soft Drinks Cause Cancer?

The Danger of Soda Pop

Red Against Blood Pressure

Drink This Juice Daily for Heart Health

Dulse Seaweed a Heart Health Powerhouse

A Functional Food Packed with Protein

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

Cheese is Better than Butter

Healthier Option for Your Arteries

Cinnamon Extract

Holiday Spice Rx

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