Eat Well

Food & Mood

Solutions for Emotional Eating

Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness).

Sustainable Weight Loss

Five Secrets for Feeling Like Yourself Again

Health experts agree that many foods can play multiple roles in weight loss. Learn which key foods to add to your diet.

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

On the Road Without Weight Gain

How to Eat Healthy, Away From Home

Follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Changing the Way America Eats

Nourishing the Shift to Farm-Fresh Foods

Farmers’ markets and other resources and initiatives for locally sourced, organically grown food are sprouting up everywhere in the nation, as communities embrace the health and budget benefits of “going local.”

A Farmstead Summer Supper

Mmmm… whip up these easy recipes for a savory appetizer, garden-fresh salad, maple syrup-marinated wild salmon and delectable potatoes and asparagus.

Juicing Recipes

Check out these healthy, delicious juicing recipes from watermelon kidney cleanse to pomegranate antioxidant punch.

New Paradigm

Research Shows We Can Feed the World Sustainably

Eating Sewage

Avoid Sludge Used and Sold as Fertilizer

A Perspective on Soy

The Risk of Overexposure to Isolated Soy Compounds

A Crush on Garlic

Heart-Healthy Advantages to Crushed Garlic

Chocolate Calms Emotions

A Yummy Way to Reduce Stress

White Tea Tops Herbal Charts

The Tea That Trumps the Rest