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Eat Well

Natural Nutrition

Fresh Food Trends

Fresh Food Trends

Natural Trailblazers in Sustainable Eating

A look at four nationwide movements that are reshaping the way we select and process our daily food.

Gluten-Free on the Go

Gluten-Free on the Go

Safe Eating Away from Home

Practical tips for tasty and gluten-free eating at office luncheons and parties and while traveling.

Food As Medicine

Edible Hormones

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

The Better Brain Diet

The Better Brain Diet

Eat Right To Stay Sharp

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Eat Local

On the Road Without Weight Gain

On the Road Without Weight Gain

How to Eat Healthy, Away From Home

Follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Changing the Way America Eats

Changing the Way America Eats

Nourishing the Shift to Farm-Fresh Foods

Farmers’ markets and other resources and initiatives for locally sourced, organically grown food are sprouting up everywhere in the nation, as communities embrace the health and budget benefits of “going local.”

Healthy Recipes

A Farmstead Summer Supper

A Farmstead Summer Supper

Mmmm… whip up these easy recipes for a savory appetizer, garden-fresh salad, maple syrup-marinated wild salmon and delectable potatoes and asparagus.

Juicing Recipes

Juicing Recipes

Check out these healthy, delicious juicing recipes from watermelon kidney cleanse to pomegranate antioxidant punch.

Eat Well Briefs

Tangerines’ Tangible Gifts

Protect Your Health with this Sweet Fruit

Tomatoes Prevent and Even Treat Liver Disease

The Power of Lycopene

Science Confirms Benefits of Herbal Brews

Researchers Say, "Drink Up!"

Mushrooms for Health

Healthy Benefits of This Tasty Fungus

Sustainable Dining

Even Burger Joints Can Go Green

Go Easy on the Meat

Frequent Meat-eaters Take Caution

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