Nutty Help for Diabetes

A Healthy Replacement for Carbohydrates

New research from St. Michael’s Hospital and the University of Toronto reports that consuming two ounces of nuts daily as a replacement for carbohydrates (muffins were used in the study) is effective in glycemic and serum lipid control for people with Type 2 diabetes. The researchers concluded that all nuts—whether mixed, unsalted, raw or dry-roasted—offer benefits for control of both blood glucose and blood lipids and could be consumed as part of a strategy to improve diabetes control without weight gain.

Source: Diabetes Care

Edit ModuleShow Tags

More from Natural Awakenings

Animal Chiropractic

Horses, dogs, cats, pigs and even elephants and birds have been permanently helped by spinal adjustments performed by animal chiropractors.

Early Puberty

American girls often start physically maturing these days before age 10—a dramatic drop in the onset rate of puberty that appears linked to diet, chemicals and stress.

Be True to Yourself

Twisting yourself into a pretzel to please others means you never get to know the one who’s really important—yourself.

EPA: A Muzzled Watchdog

Political corruption has resulted in America’s most critical environmental enforcement unit turning into the “polluter’s protection agency.”

Red/Purple Produce is Best for Our Weight and Heart

We know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.
Edit ModuleShow Tags Edit ModuleShow Tags