Calendar

Natural Awakenings National Calendar

The Natural Awakenings National Calendar is free for events of interest to our readers that have regional or national interest.  For small, local events, classes, etc.  please go to your Local Natural Awakenings publication, many of which offer local calendar listings.

Please note that it may take up to 2-3 business days for events to be approved and appear on the National Calendar.

Sunday Self Care

Date/Time

Jan 22, 2017 to Dec 31, 2017
04:30 PM until 05:45 PM

This event occurs weekly, on Sunday.

Description

With a calming energetic effect, Moon Vinyasa helps the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep meditation. (begins at 4:30) Feeling stressed? Yoga Nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential. (begins at 6:00) Mention this ad and come to both for the price of one on Sundays!

Cost

$ 20

Location

View map Shakti Yoga Center
118 W. Centerville Rd.
Suite 300
Garland, TX

Additional Information

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.