The Natural Awakenings National Calendar is free for events of interest to our readers that have regional or national interest. For small, local events, classes, etc. please go to your Local Natural Awakenings publication, many of which offer local calendar listings.
Please note that it may take up to 2-3 business days for events to be approved and appear on the National Calendar.
This event occurs weekly, on Sunday.
With a calming energetic effect, Moon Vinyasa helps the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep meditation. (begins at 4:30) Feeling stressed? Yoga Nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential. (begins at 6:00) Mention this ad and come to both for the price of one on Sundays!
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