Natural Awakenings National Calendar

The Natural Awakenings National Calendar is free for events of interest to our readers that have regional or national interest.  For small, local events, classes, etc.  please go to your Local Natural Awakenings publication, many of which offer local calendar listings.

Please note that it may take up to 2-3 business days for events to be approved and appear on the National Calendar.

My Mama Yoga


Jan 16, 2017 to Jan 1, 2018
07:15 PM until 08:30 PM

This event occurs weekly, on Monday.


Help to prepare your mind and body for the journey of birth, find comfort through pregnancy, and build a community of other mamas with prenatal yoga. Through the physical postures of yoga, breath work and relaxing meditation, your body and mind will feel ready to bring your baby into the world in whichever way you choose.  We begin each class with a conversation about the current state of our pregnant bodies and then tailor the movements and practice to meet the needs of each participant, finding an experience that can be gentle or challenging as suits the needs for each mother.

Class is 75 minutes long - meets every Monday at 7:15pm - $16 drop-in or $85 for a six class package. Taught by Registered Yoga Teacher and trained prenatal yoga instructor, and professional doula, Laura Grace Zetlan. All yoga experience levels are welcome.


$16 or $85 for Six classes


View map MyBirth
1726 Altamont Avenue
Richmond, VA

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We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.