Conquering Cravings

Fight Off Unhealthy Urges




Cravings for sweets can thwart any diet, but new research suggests that we can get cravings under control by taking a short, brisk walk. Walking, like any other exercise, has been shown helpful to people trying to manage dependencies like alcohol and nicotine, and the same seems to hold true for food cravings.


Source: University of Exeter, 2008

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