Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness




ESB Professional/Shutterstock.com

A study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month.

Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.


This article appears in the March 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Get a Good Night’s Sleep

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

Create a Love Nest

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

Help for Injured Wildlife

Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.

Live Cancer-Free

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

Sufficient Sleep Supports Immunity

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.
Edit ModuleShow Tags
Edit ModuleShow Tags