Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness




ESB Professional/Shutterstock.com

A study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month.

Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.


This article appears in the March 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Proven Relief for Shingles

Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.

Homeopathy for Joint Injury and Pain

For dogs and cats with aching joints, homeopathy offers an effective range of remedies keyed to specific conditions.

New Ways to Court Fitness

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Break Free of Chronic Pain

For the one in four Americans that suffer chronic pain with little help outside of risky opioids, alternative approaches can offer dramatic relief.

Backyard Pizza Party

With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.
Edit ModuleShow Tags
Edit ModuleShow Tags