Probiotics Reduce Aggressively Negative Thoughts

Supplement for a Healthy Attitude




Recent research from the Netherlands’ Leiden Institute for Brain and Cognition has discovered that negative and aggressive thinking can be changed by supplementing with probiotic bacteria. The triple-blind study followed and tested 40 healthy people over a period of four weeks that were split into two groups; one was given a daily probiotic supplement containing seven species of probiotics and the other, a placebo.

The subjects filled out a questionnaire that measured cognitive reactivity and depressed moods using the Leiden Index of Depression Sensitivity, which measures negative and depressed thinking. After four weeks, the probiotic group showed significantly lower scores in aggression, control issues, hopelessness, risk aversion and rumination, compared

“The study demonstrated for the first time that a four-week, multispecies, probiotic intervention has a positive effect on cognitive reactivity to naturally occurring changes in sad mood in healthy individuals not currently diagnosed with a depressive disorder,” the researchers concluded.

Edit ModuleShow Tags

More from Natural Awakenings

Awake Parenting

Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.

Pets Love Music

With their ears attuned to different frequencies, horses neigh to Bach, cats groove to New Age, and dogs de-stress to “Greensleeves.”

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Milk Chocolate Also Benefits Heart Health

Harvard researchers found that people eating one to 12 ounces a month of milk chocolate – but less than 30 ounces – had a lower risk of irregular heartbeat.

Gut Bacteria Imbalance Linked to Chronic Fatigue

In a Columbia University study, people with chronic fatigue syndrome were found to have an imbalance in the levels of certain gut bacteria.
Edit ModuleShow Tags
Edit ModuleShow Tags