Natural Sounds Soothe the Brain

Soundscapes to Relax the Mind




MJTH/Shutterstock.com

Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.

 


This article appears in the August 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Get a Good Night’s Sleep

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

Create a Love Nest

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

Help for Injured Wildlife

Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.

Live Cancer-Free

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

Sufficient Sleep Supports Immunity

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.
Edit ModuleShow Tags
Edit ModuleShow Tags