Healthy Eating Can Improve Bone Density in Women

Benefit of Consuming Low-Inflammatory Foods




Crevis/Shutterstock.com

The importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires.

Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores. Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.


This article appears in the June 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Being Beauty

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

Zaya and Maurizio Benazzo

The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.

Aging with Passion and Purpose

As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

Fluoride Alert

High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.

Caring for Others Prolongs Life

In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.
Edit ModuleShow Tags
Edit ModuleShow Tags