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Awakening America

Natural Awakenings Reaches Out

United in a mission to effect positive change in the world.

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Special Edition

Friendship &
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Archive »Features

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relax
It may not look exactly like mom and dad’s yoga, but today’s hyper-scheduled kids love a chance to breathe deep and stretch.

The Power of Friendship

It Sustains, Nourishes and Supports Us
True friendships transcend age and time, come in many flavors and make for happy and healthy lives.

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

Bird-Watching for Beginners

Start with a Bird Feeder and Binoculars
Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.

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See More »Of the Season

Happily Coupled

Creating Loving Relationships that Thrive

Love Magnet

Katherine Woodward Thomas on Drawing True Love Our Way

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

Smart Heating Options

Stay Warm and $ave

The Upside of Downhill Skiing

Make the Most of Peak Experiences

Fabulous Fireplace

Keep Heating Dollars from Going Up in Smoke
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See More »Global Briefs

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight

Nice Spice

McCormick Going Non-GMO

Lions Untamed

Shrine Circus Ends Wild Animal Acts

Pioneering Aspen

Ski Town Runs Entirely on Renewables

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

Seeing Change

Young Children Can Unlearn Racial Stereotyping
Natural Health Magazine Franchise
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See More »Health Briefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Reduces Oral Bacteria in Little Ones

Olive Oil Compound Kills Cancer Cells

Spares Healthy Functioning Cells

Bifidobacteria Probiotic Fends Off Colds and Flu

Supplement Leads to Fewer, Less Severe Illnesses

Kids Learn Social Skills Through Pretending and Joking

Humor and Fantasy Play Increases Interpersonal Abilities

High-Fructose Sweetener Aggravates Asthma and Bronchitis

Sugary Drink Causes Respiratory Issues

Mediterranean Diet Sustains More Youthful Brain Sizes

Foods to Support a Healthy Mind
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See More »Seasonal Briefs

Wild Valentines

Many Animals Mate for Life

Beyond Bling

True Treasures Avert Eco-Harm

Sonic Valentine

World Sound Healing Day is February 14

Natural Relief for Colds and Flu

Fight Off Sickness Naturally

Celebrate The 7 Days of Valentine’s

Fun Ways to Enjoy the Holiday

Good Scents for Winter Blues

Aromatherapy for the Spirit