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Awakening America

Natural Awakenings Reaches Out

United in a mission to effect positive change in the world.

Welcome to Natural Awakenings Online

March Edition

Food Sensitivities
& Holistic Eye Care

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Archive »Features

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Forever Green

Eco-Burial Options Grow
The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Fearless Eating

How to Move Past Food Sensitivities
The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.
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See More »Health Briefs

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night

The Five-Second Rule Debunked

Researchers Disprove the Thought

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids

Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness

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See More »Global Briefs

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Clean Jeans

Laundry Machines Boost School Attendance

Raw Hide

A Veggie Leather Alternative

Toxic Crops

Oil Wastewater Irrigating California Fields

Junior Achievement

Take the Kids to Work

Bag Ban

California Outlaws Single-Use Plastic Bags
Natural Health Magazine Franchise
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See More »Of the Season

Spring Green Rehab

Give Your Home the Green Light Today

Spring Clean the Feng Shui Way

Cures for the Clutter in Your Life
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See More »Seasonal Briefs

Egg-ceptional Fun

Natural Easter Colors to Dye For

Easter Eggs

Don’t Pay More for Fraudulent Labels

Earth Hour

World Citizens Switch Off the Lights for One Hour every March

Thirsty People

World Water Day March 22

United Voices

International Women’s Day March 8
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