Women’s Wellness

Teen Drama Queens

Keeping the Mother-Daughter Bond Strong

Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts.

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Outdoor Options for Feline Friends

Safe Ways to Let Them Explore

Most indoor cats still love to explore the great outdoors. These simple guidelines can help you gently manage their fresh-air adventures without worry.

Listening to Inner Wisdom

5 Instincts to Heed

Being aware of our inner voice can also help us live a more satisfying life in the moment. But how do we choose which gut feelings to trust? Dr. Judith Orloff, author of the international bestseller, Second Sight, names five inner messages that deserve our attention.

Spring Green Rehab

Give Your Home the Green Light Today

Make over your home to help you rejuvenate your indoor environment using green products that are better for both us and the environment.

Natural Antidotes to Spring Allergies

Help Your Pet Fight Off Seasonal Discomfort

There are several natural therapies to lessen a pet’s allergy discomfort and help them heal.

Spring Clean the Feng Shui Way

Cures for the Clutter in Your Life

Now that spring has officially sprung, it’s time to clear out the clutter and make way for a brand new season of growth. Feng shui cures can help.

Kid's Gym

Play As Exercise

Summer is here and kids are running wild with boundless energy. Why not join them? Playing with your kids and their friends is a good way to bond with them as well as keep in shape.

School’s Out

Five Fun Ways to Keep Kids’ Minds Sharp This Summer

Help children avoid “summer slide” with these five enjoyable ways to keep their minds active.

Natural Remedies for Seasonal Allergies

It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.

Camp Revamped

Anti-Bullying Tenets Enhance Summer Fun

Nearing Equality

Gender Pay Gap is Eroding

Suspect Sniffs

Pleasing Aromas Harbor Hidden Dangers

Pill Chill

Birth Control Meds Foul Global Waters

Honoring Veterans

Helping Troops Return Home to Meaningful Work

Veggie Power

Food Revolution Day is May 17

Fewer Scans May Lower Breast Cancer Risk

Understanding the Risks and Benefits of Medical Imaging

May is Asparagus Month

Packing a Fiber-filled Punch of Vitamins

The Exercise Advantage

A Better Way to Boost Brain Power

Midwife-Led Birth Centers Improve Outcomes

A Wellness Model of Pregnancy and Birth

Better Care through Meditation

Mindful Healthcare

Working Out Hot Flashes

Physical Activity May Help Cool Down Menopausal Symptoms

Elder Moment

National Senior Health & Fitness Day

Inner Grizzly

Mothers & Others Roar Their Support