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Welcome to Natural Awakenings Online

January Issue

Natural Stress Relief
& Understanding Nutraceuticals

Awakening America

Natural Awakenings Reaches Out

United in a mission to effect positive change in the world.

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See MoreFeatures

Eat Wheat Again

Eight Ways to Restore Gut Health
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

Expect a Miracle

Five Ways to Manifest Our Desires
The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

Harold Koeing on Why Science Finds Faith a Healthy Choice

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

Dial Down Stress

How to Stay Calm and Cool
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
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See More »Health Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Aerobics Keep the Brain Young

Exercise Protects the Mind

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

Generosity Cheers Mind, Body and Spirit

Altruistic Acts Activate Happiness Neurons in the Brain

Sugar Linked to Depression

Connection to Mental Disorders

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See More »Global Briefs

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

Meatless Millennials

Young Vegetarians Worry Meat Industry

Eco Pesticide

Safer Product Controls Citrus Pests

Wellness Works

Corporate Programs Boost Health and Bottom Line

Recycling Crusade

San Francisco Moves Toward Zero Waste

Crackdown Needed

Glyphosate Found in Breakfast Foods
Natural Health Magazine Franchise
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See More »Of the Season

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

Smart Heating Options

Stay Warm and $ave

The Upside of Downhill Skiing

Make the Most of Peak Experiences

5 Intentions for the New Year

Fabulous Fireplace

Keep Heating Dollars from Going Up in Smoke

Dueling New Year’s Lists

Discovering the Essential Resolution for the New Year
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See More »Seasonal Briefs

Super Suds

Score Healthy and Eco-Friendly Points at Parties

Zinc Fights Colds

Shorten the Duration of this Common Sickness

Natural Relief for Colds and Flu

Fight Off Sickness Naturally

Good Scents for Winter Blues

Aromatherapy for the Spirit
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